Many things (e.g., food, exercise, relationships, bigger cars, houses, bank accounts, etc.) offer temporary relief of the pain we feel inside, whether it numbs you or gives you a false sense of assurance, identity, and purpose. Whatever product we use consistently has its consequences.

However, true healing from potentially painful and traumatic experiences doesn't come from the outside but has its foundation in our identity. And your identify is at the root of why you are here. There is no blame. No guilt. No shame. Your life is a testimony to the truth. The key is accepting the truth. No experiences define you, and you are the master of your emotions and feelings.

You deserve and have the right to experience healing from the inside out.

For more support on achieving and sustaining optimal health, sign up for Notes on Life: Empowering You to be You!

https://mailchi.mp/fe2da5c9163a/seven-spiritual-truths