What we deem as powerful often wins. Do you believe more in the power of discomfort, dis-ease, painful experiences than of healing and enjoying the gift of life?

In Heal from the Inside Out Series #16: How much power have you given to Pain?, I share my thoughs on "it" (pain) and how it's important to keep our eyes on what we want in life. Often using four words, "I don't have to," can be the shift we need away from seeing ourselves as a victim to a transcender.

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Timika