The holidays have a way of highlighting what’s missing.

As families gather, traditions repeat, and memories resurface, many women are quietly carrying more than joy — they’re carrying responsibility, resilience, and roles they never asked for.

In this episode, recorded just days before Christmas, I share a theory I’ve been sitting with: that the nuclear family is often spiritually targeted, and fathers are frequently taken out first — not always by absence of body, but by absence of presence.

We talk about how that absence ripples through motherhood, childhood, finances, and society… and how women are often left to hold everything together during seasons that are supposed to feel full of warmth and rest.

We’re diving deep into a topic many women experience but few talk about openly: when someone appears holy in public… but harmful in private. Let’s unpack dating, discernment, and the red flags that can show up in church spaces.💬 In This Episode:• How to spot spiritual red flags early• Discernment vs. overthinking — knowing the difference• Why “church involvement” doesn’t equal healthy character• Navigating emotional, spiritual, and relational manipulation• What healthy relationships should look like in faith-based spaces• Empowering yourself to set boundaries — and stick to themWhether you’ve been hurt, confused, or simply want to date wisely within the church, this conversation is for you. You deserve clarity, peace, and healthy connection.

I’ve been deep in subconscious brain rewiring through You’ve Got the Magic by Haley Hoffman Smith and reconnecting with my creative side through The Artist’s Way by Julia Cameron. And let me tell you… it’s changing everything.

In this episode, we’re talking about what it means to become the artist of your own life — to rewrite your story, rewire your mind, and start living with intention again.

I’ll walk you through the daily practices that are rebuilding my confidence and creativity — and challenge you to rewrite one old belief that’s been holding you back.

If you’ve been feeling stuck, uninspired, or like you lost your “spark”… this episode is your reminder:
✨ You’re not behind. You’re just rewiring.
✨ You are both the canvas and the artist.
✨ You’ve got the magic.

🎧 Press play, and let’s rebuild your mind — one thought at a time.

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Let's dive into 5 powerful rules that help navigate conflict without destroying connection. We're talking regulating your emotions, CLEAR communication (even when you're fuming), and how I reveal my 3 Golden Questions to ask yourself to avoid saying things you'll regret. If you're in a relationship, co-parenting, or just tired of the same old arguments, this one’s for you. Let’s talk about how to fight with purpose, not just power.

I’m pulling back the curtain on how I got my power and agency back after a toxic marriage that tried to strip me of both. I’m sharing the messy middle—the restraining order, packing up my kids and roadtripping. This episode is for the woman who’s tired of questioning herself, tired of holding it all together, and ready to finally choose herself. If you’ve been wondering what it really looks like to take your life back… hit the play button.

Let's be real about something we all say we believe in but many of us still struggle to enforce—boundaries. We dive into the messy, emotional process of honoring yourself when it feels like everything’s on the line.

Do you feel like your losing yourself just to keep the peace? I share how setting boundaries didn’t just shift your relationships—it will either break it or mend it. Boundaries are designed to protect your power, your peace, and your healing.

If you’ve ever asked yourself, “Should I stay, or should I walk away?”—this episode is for you. I’m sharing the signs, the questions, and the truth I wish someone told me sooner.

Hit play, and let’s talk about what it really means to choose you.

In this episode, I open up about the heartbreaking details from the recent Cassie and Diddy case—and how her testimony hit home for so many of us. This isn’t just celebrity drama. This is real life for too many women.

I’m breaking down what it feels like to survive manipulation, control, and violence behind closed doors… and how we find our voice again after the silence. If you’ve ever felt unseen, unheard, or like your story didn’t matter—this one’s for you.

We're talking survival, healing, and the power of speaking out.

Tap in. It’s raw, it’s real, and it’s time we stop protecting abusers and start protecting ourselves and children.

When your relationship gets hard and messy, it’s tempting to blame him, wait on him to change, or let your emotions spiral around what he’s doing—or not doing. This episode is your reminder: it’s not about him. It’s about you. Your peace, your growth, and your healing are in your hands. In this conversation, I share deeply about the hardships of my marriage. Trust me, I get it. Let's take radical responsibility for ourselves, even when love feels uncertain. Because once you stop trying to change him and start showing up for you, everything changes.

In my premiere episode, we dive into one of the most powerful tools for your healing-reframing. Learn how shifting your perspective can turn pain into purpose, setbacks into setups, and losses into lessons.

Tune in for practical tips to rewrite the narrative of your past and step into your power with clarity, confidence, and a whole new lens.