At some point, we've all asked ourselves the same question:

Should I stay... or should I go?

But what if that question isn't just about relationships?

In this deeply honest conversation, I sit down with award-winning Tanya Harris to explore the moments that redefine us after heartbreak, loss, and life's unexpected detours. Together, we talk about domestic violence, the unimaginable grief of losing a child, rebuilding faith after tragedy, and discovering purpose on the other side of pain.

Tanya's book, Journey of the Heart: Should I Stay or Should I Go?, uniquely combines storytelling, Scripture, and music to guide readers through some of life's hardest decisions. We unpack why creativity can become therapy, how music carries our memories, and why it's never too late to reinvent yourself.

If you've ever wondered whether your best days are behind you—or if you're still becoming the person you're meant to be—this conversation is for you.

✨ Tanya's journey through domestic violence
✨ Navigating the loss of her son, Trevon
✨ Why writing became part of her healing
✨ The connection between music, memory, and emotion
✨ Rebuilding faith after unimaginable loss
✨ Reinvention later in life
✨ Turning pain into purpose

💛 If this episode encouraged you, be sure to subscribe, leave a review, and share it with someone who needs the reminder that healing isn't the end of the story—it's often where purpose begins.

Former WNBA player, entrepreneur, confidence coach, and author Chantelle Anderson joins me for one of my favorite conversations yet.

We go beyond the highlight reel and unpack what confidence really looks like—not the kind you fake until you make it, but the kind that's built through faith, discipline, disappointment, reinvention, and learning to trust yourself before anyone else believes in your vision.

We talk about:

✨ The biggest misconception women have about confidence
✨ Building confidence before the results show up
✨ Taking scary bets on yourself as an entrepreneur
✨ Comparison, self-worth, and trusting God's timing
✨ The prayers that changed everything
✨ Why becoming the woman you're called to be is the greatest success of all

We also dive into Chantelle's newest book, Thriving Single, and why thriving has so much more to do with identity than relationship status.

Whether you're starting a business, rebuilding after disappointment, chasing a dream, or simply learning to trust yourself again, this conversation is for you.

Connect with Chantelle:
Instagram
Substack
Website

If this episode encouraged you, FOLLOW the Heal Hustle Repeat podcast, leave a rating, and share it with a friend. Every share helps us reach more women who are healing deeply, building boldly, and creating the lives they deserve. 🤍

Let's sit down with BethZienna, a singer, songwriter and actress based out of the UK. We explore her journey of healing the artist within. We talk about the quiet moments that force us to rediscover who we are, rebuilding confidence, finding your way back to your femininity, creating from a place of wholeness instead of survival, and learning the difference between self esteem and confidence.

This isn't just a conversation for artists. It's for every woman who's ever felt like she lost pieces of herself while chasing success, healing from heartbreak, or simply trying to make it through life's hardest seasons.

If you've ever wondered how to reconnect with your creativity, your confidence, and the woman you were always meant to become... this episode is for you.

In this powerful Season 2 premiere, I sit down with domestic violence survivor, advocate, and author Stephanie Strickland for an honest conversation about the realities of abuse, the courage to leave, and what healing truly looks like.

Together, we share our personal experiences and unpack the difficult topics many are afraid to discuss: faith, suicidal thoughts, the legal system, financial abuse, rebuilding your identity, and finding hope on the other side.

Whether you're walking through your own healing journey or supporting someone you love, this conversation is a reminder that your story isn't over.

Stephanie's book: Finding Peace Within: My Story of Truth and Triumph

In my premiere episode, we dive into one of the most powerful tools for your healing-reframing. Learn how shifting your perspective can turn pain into purpose, setbacks into setups, and losses into lessons.

Tune in for practical tips to rewrite the narrative of your past and step into your power with clarity, confidence, and a whole new lens.

Let's be real about something we all say we believe in but many of us still struggle to enforce—boundaries. We dive into the messy, emotional process of honoring yourself when it feels like everything’s on the line.

Do you feel like your losing yourself just to keep the peace? I share how setting boundaries didn’t just shift your relationships—it will either break it or mend it. Boundaries are designed to protect your power, your peace, and your healing.

If you’ve ever asked yourself, “Should I stay, or should I walk away?”—this episode is for you. I’m sharing the signs, the questions, and the truth I wish someone told me sooner.

Hit play, and let’s talk about what it really means to choose you.

We’re diving deep into a topic many women experience but few talk about openly: when someone appears holy in public… but harmful in private. Let’s unpack dating, discernment, and the red flags that can show up in church spaces.💬 In This Episode:• How to spot spiritual red flags early• Discernment vs. overthinking — knowing the difference• Why “church involvement” doesn’t equal healthy character• Navigating emotional, spiritual, and relational manipulation• What healthy relationships should look like in faith-based spaces• Empowering yourself to set boundaries — and stick to themWhether you’ve been hurt, confused, or simply want to date wisely within the church, this conversation is for you. You deserve clarity, peace, and healthy connection.

The holidays have a way of highlighting what’s missing.

As families gather, traditions repeat, and memories resurface, many women are quietly carrying more than joy — they’re carrying responsibility, resilience, and roles they never asked for.

In this episode, recorded just days before Christmas, I share a theory I’ve been sitting with: that the nuclear family is often spiritually targeted, and fathers are frequently taken out first — not always by absence of body, but by absence of presence.

We talk about how that absence ripples through motherhood, childhood, finances, and society… and how women are often left to hold everything together during seasons that are supposed to feel full of warmth and rest.

I’ve been deep in subconscious brain rewiring through You’ve Got the Magic by Haley Hoffman Smith and reconnecting with my creative side through The Artist’s Way by Julia Cameron. And let me tell you… it’s changing everything.

In this episode, we’re talking about what it means to become the artist of your own life — to rewrite your story, rewire your mind, and start living with intention again.

I’ll walk you through the daily practices that are rebuilding my confidence and creativity — and challenge you to rewrite one old belief that’s been holding you back.

If you’ve been feeling stuck, uninspired, or like you lost your “spark”… this episode is your reminder:
✨ You’re not behind. You’re just rewiring.
✨ You are both the canvas and the artist.
✨ You’ve got the magic.

🎧 Press play, and let’s rebuild your mind — one thought at a time.

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Let's dive into 5 powerful rules that help navigate conflict without destroying connection. We're talking regulating your emotions, CLEAR communication (even when you're fuming), and how I reveal my 3 Golden Questions to ask yourself to avoid saying things you'll regret. If you're in a relationship, co-parenting, or just tired of the same old arguments, this one’s for you. Let’s talk about how to fight with purpose, not just power.