Episode 17: Welcome to Heal Into Happy, I'm your host Lark Allen. Today, we are going to talk about the importance of taking time to refill our cup, I needed to take my own advice with this, so I thought if I needed the reminder, maybe you did too. I took a two-hour bath, and it felt so good to get recharged in that way, and so I felt like it was a really important thing to share that sometimes the happiness mentor needs to follow her own advice and do the things to help refill the cup. We are unable to have creativity flow through us, and we can be a lot more snappy if we're feeling frazzled and where we're feeling like we can't find enough time.

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