Heal, Laugh, and Rise Up

By Heal Laugh and Rise Up

Welcome to Heal, Laugh, and Rise Up! Conversations for people healing from trauma, generational curses, cancer, loss and grief. We're a community of people who've faced hardship and used it to grow in... more

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FAQs about Heal, Laugh, and Rise Up:

How many episodes does Heal, Laugh, and Rise Up have?

The podcast currently has 40 episodes available.

Heal, Laugh, and Rise Up episodes:

May 06, 2025 39. Exciting News or Common Event Part 2
In this 2 part series, hosts Amber and Yezi share some exciting news and life experiences!

Unbelievable, yet everyday events are discussed. So exciting to learn about new pregnancies, but what about watching birth? Being a support person during labor is beautiful yet painful to witness! Tune in to hear Yezis quick explination.

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...more
17min
May 03, 2025 38. Exciting News or Common Event Part 1
In this 2 part series, hosts Amber and Yezi share some exciting news and life experiences!

Unbelievable, yet everyday events are discussed. Tune in to find out the news! Then check back Tuesday to listen to an amazing story about the beauty and trauma of birth!

Please share, like and subscribe to our ramblecast!
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Reach out to us on Meta messenger, we'd love to be in touch!
...more
19min
April 10, 2025 37. Intolerances Not Just In Society, But Also In Our Food
Tune in while Amber and Yezi explore the thoughts about lactose and celiac issues and how they may be seen by others. The food we have access to here in Los Angeles and how we are influenced towards some more than others can really be affecting our health more than we know.

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...more
34min
March 08, 2025 36. Communication and Good Vibes
Join us this week while Amber and Yezi ramble about the highs and lows of life and when we're feeling low... to think of the highs!

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...more
21min
February 17, 2025 35. A Time Of Rambling and Lament
Join us this week while Amber and Yezi ramble about the rollercoaster 2025 has been. It has been a tough start for many of us. Grieving all the things lost around us, including physical things that we now only have memories of.

How can we talk about these shitty circumstances while possibly still being in survival mode? When is it the right time to come out of survival mode? How do we start to feel again? Time of lament is often avoided... is that healthy? Wanting to understand each other and support each other means accepting the change within yourself and your village. Tune in next week to hear about what comes after fires!

Please share, like and subscribe to our ramblecast!
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Reach us on META messenger, we are loving all this feedback!!!
...more
47min
February 04, 2025 34. Physically and Mentally Healing Post Trauma: SoCal Wild Fires
In this episode of Heal, Laugh, and Rise Up, Amber and Jesse sit down with functional nutritionist Julie Miller to talk about simple, natural ways to support your body and mind during post-trauma recovery.

Get Julie's teas at Tranquilitytea.net
...more
35min
December 24, 2024 32. Merry Christmas Eve! Holidays Can Come With Difficult Expectations...
Merry Christmas y'all! And if you do not celebrate Christmas, Happy Tuesday! We apologize in advance for this weeks episode. Our audio was funky but we didn't know it at the time of recording... then a bear came and interrupted. We tried to keep going... then by the time we heard the recording issues, we decided to call it a day and we will be back next week!

Holidays sometimes are a way for us to check in and see what has changed over the year. Maybe this year you have new people gathering. Maybe your celebrating your first year or second year without a loved one. Maybe you are not gathering at all like normal. It can be a very emotional time.

It's also a time we may be focused on traditions and trying to keep things the same... even with all the changes we may be trying to keep the traditions going. Or even making new ones! Holidays may complicate things further... Remember to take a big deep breath and let it out slowly. Feel the ground under your feet, the air on your skin. You got this!

If we can survive bear visits, you can survive family visits! We got this! Love you guys! Have a great end to this year!

Please share, like and subscribe to our ramblecast!
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...more
20min
December 19, 2024 31. You Are What You Eat: Leaving Artificial Colors Behind
We are there y'all! It is the Holiday season! How did this year fly by so quickly? Like every year, here we are in the season of candies and baked goods. We know most food our loved ones make do not come with an ingredient list, but the food sold in stores typically do. So How do we read the labels and what should we be avoiding? It's extremely overwhelming!

Join us while we omit artificial colors from our food. We plan to eat most of the fatty and delicious food at our holidays but in reality, we may be saying no to the candy canes because look at all that color! Please please, bring on the naturally colored and flavored candies this year!!

Also, share your experience with us! How have you not eaten the bad food grandma made you without offending her?
Please share, like and subscribe to our ramblecast!
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...more
39min
December 07, 2024 30. Stop Being What You Don't Want To Be, CHANGE!
How was your Thanksgiving? Was it your normal traditional holiday? For Amber, she and her family tried something new! Getting away from it all, it was a true Holiday! Yezi made some changes in her life recently too, she chose to eat in public as a party of 1.

Have you done anything different this week? Is there something you'd like to change about yourself?
...more
30min
November 26, 2024 29. Thanksgiving Week: A Time To Be Grateful Or Stressed
Happy Thanksgiving to you all!!! Are you excited or do the holidays kick your ass? Physically, emotionally? Is this a bitter sweet time for you or just bitter?

What were some traditions during the holidays that you grew up doing and which ones do you still continue to do? Is there any traditions that you chose to put an end to? Tune in to hear why Yezi was such a "Grinch" before and what she has done differently so she does not miss out on the joys of holiday time.

Please share, like and subscribe to our ramblecast!
Follow us on Instagram, YouTube, and Facebook.
Leave us a positive review on iTunes or Spotify.
Reach out to us on Meta messenger, we'd love to be in touch!
...more
27min

FAQs about Heal, Laugh, and Rise Up:

How many episodes does Heal, Laugh, and Rise Up have?

The podcast currently has 40 episodes available.