Are you feeling stuck or unmotivated? It might be connected to your nervous system, your body’s internal operating system. In this episode, Dr. Jenna explores how the state of the nervous system affects both the body and mind, and what you can do to support a more balanced and regulated state. The conversation highlights why nervous system health is especially important for women in midlife and perimenopause, and how your own healing can spark lasting benefits for your overall well-being. Dr. Jenna discusses why it’s essential to respond to your body’s need for rest and how doing so can help you treat yourself with greater compassion. You’ll also hear about ways to move toward real healing and thriving, even in a culture that often rewards burnout. Plus, you’ll learn practical tools to create a sense of calm and safety in your body, no matter how busy your schedule is. If you’ve ever felt like your body is working against you, this episode offers insight, guidance, and hope.

 
 
 Key Points From This Episode:

• The many experiences, symptoms and feelings that are rooted in the nervous system. 
• What it feels like to have a regulated nervous system versus a dysregulated one. 
• Signs and symptoms of nervous system dysregulation.
• The interconnected nature of health and why a holistic approach is essential.
• Why working with the nervous system is especially relevant to women in midlife. 
• How healing the nervous system creates a ripple effect.
• Assessing opportunities for greater alignment in your life. 
• What it might look like to heal the nervous system when it is dysregulated.
• Cultural norms of overworking in the US.
• Tools for building a sense of safety in the body.
• Why it’s so important to engage in daily regulation rituals. 
• A reminder that perfection is not the aim. 
• Dr. Jenna’s journal prompt: What would I do differently if I believed that my nervous system mattered as much as my goals? 

Links Mentioned in Today’s Episode:

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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