Parenting can be both beautiful and complicated. It's rewarding and deeply depleting. In this episode of Self Care Is My Job, host Samantha Long sits down with Jannae Rice, Integrative Mental Health Specialist and Founder of Embodied Parenting, to explore how we can use our most triggering parenting moments as opportunities for growth, healing, and deeper connection with our children.Jannae shares wisdom around embodied parenting, emotional regulation, and how our nervous system responses often stem from unresolved past experiences. “Because of past triggers and traumas, it’s hard to differentiate — is this the past or the present? Our system gets glinchy, and then we are reactive versus responsive.”Learn how to ground yourself in the present, access sovereignty through embodiment, and transform parenting challenges into moments of empowerment and love.If you’re a parent craving peace, connection, and emotional freedom, this conversation will change how you see yourself and your family.Jannae Rice – Embodied ParentingFacebook: facebook.com/embodiedparentingsupportInstagram: instagram.com/embodied.parentingConnect with Samantha LongWebsite: www.alignedheart.netInstagram: instagram.com/the_alignedheartLinktree: linktr.ee/samanthalongFor private yoga, self care mentoring, or speaking engagements: [email protected]*This content is for personal development purposes only and not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions regarding a medical condition.*