In this liberating episode of Heal with Kimile, host Kimile Pendleton

explores the transformative power of radical self-honesty. She reveals how we

often distort our past - through minimization, justification, or outright

denial - to make painful truths more bearable. But this well-intentioned self-deception

comes at a cost: it keeps us trapped in cycles of shame and prevents authentic

growth.

Kimile shares her own journey of facing uncomfortable truths about her history, and how this

difficult work ultimately led to profound freedom. She discusses why we resist

this level of honesty, how to distinguish between taking responsibility and

self-flagellation, and the surprising ways our relationships improve when we

stop hiding from our past.

This episode isn't about dwelling on mistakes or trauma, but rather about the liberation

that comes when we finally say: "This happened. This is who I was. And it

doesn't have to define who I'm becoming." For anyone tired of carrying the

weight of unacknowledged truths, Kimile offers both the courage to face your

story and the tools to rewrite your future.

Tune in to discover how complete self-acceptance becomes the foundation for your most

authentic, unapologetic life.

If

you want to make a positive change in your life, do some self-discovery, and

realign your life, I invite you to explore my website, https://healwithkimile.com/  where we can embark on a journey together to

uncover your true self, overcome challenges, and live a life aligned with your

passions and purpose.

Website:

https://healwithkimile.com/

My

book is available on Amazon: 

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this raw and revelatory episode of Heal with Kimile, host Kimile Pendleton shares a deeply personal story—one she carried in silence for

years. After a horrific accident left her convinced she had taken a life, the

crushing guilt became a prison of her own making. It wasn’t until she finally

spoke the guilt aloud that she learned the truth, the shame lost its power, and

she reclaimed control of her life.

Kimile

explores why so many of us bury our traumas, fearing judgment or unable to face

the pain—and how that silence keeps us stuck. Through her own journey, she

reveals the transformative power of giving voice to our darkest moments. If

you’ve ever felt shackled by a secret hurt, this episode is an invitation:

Freedom begins when you stop carrying it alone.

Tune

in to discover how truth-telling can become the key to your own liberation.

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/  where we can embark on a journey together to

uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Website:

https://healwithkimile.com/

My

book is available on Amazon: 

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

Life can feel relentless—you handle crisis after crisis, until

suddenly one catches you off guard and threatens to overwhelm you. In this

powerful episode of Heal with Kimile, host Kimile Pendleton explores

what happens when stress and emotion take over, and how surrendering to faith

in a higher power can restore your stability and perspective.

Kimile shares why we often resist change until we hit rock bottom, and how that moment

of crisis can become the catalyst for transformation. She offers wisdom on

trusting divine timing, finding meaning in struggle, and recognizing that

breakthroughs often follow breakdowns. Whether you're in the midst of chaos or

rebuilding after a storm, this episode will remind you: You are held, you are

guided, and your struggles are not without purpose.

Tune in to rediscover your resilience and anchor yourself in faith when life feels

out of control.

If you want to make a positive change in your life, do some self-discovery, and

realign your life, I invite you to explore my website, https://healwithkimile.com/  where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Website:

https://healwithkimile.com/

My book is available on Amazon: 

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this crucial episode of Heal with Kimile, host Kimile Pendleton tackles a difficult but necessary topic: recognizing and protecting yourself from evil people and their harmful actions. While it’s uncomfortable to face the reality that such individuals exist, failing to spot their traits can cost you your health, happiness, and peace of mind. Kimile breaks down the characteristics of manipulative and toxic individuals—such as speaking in vague generalities, making you doubt yourself, deflecting blame, and targeting the vulnerable.

She explains how these behaviors are designed to control, manipulate, and stunt your growth, leaving you feeling trapped and diminished. With clarity and compassion, Kimile offers tools to identify these red flags, reclaim your power, and safeguard your well-being.

Tune in to learn how to spot evil, break free from manipulation, and protect your mental and emotional health.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this heartfelt episode of Heal with Kimile, host Kimile Pendleton explores the delicate journey of moving on after the death of a spouse or partner, especially when children are involved. She acknowledges the profound grief and challenges of navigating life after such a loss, emphasizing that a new relationship can never replace the one that’s gone—nor should it. Instead, Kimile encourages listeners to seek something entirely new with a future partner, one that fulfills different needs and reflects the person you’ve become. With empathy and wisdom, she offers guidance on honoring the past while opening your heart to new possibilities, creating a balanced path forward for both you and your children.

Tune in for a compassionate conversation about love, loss, and the courage to rebuild your life.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this eye-opening episode of Heal with Kimile, host Kimile Pendleton delves into the risks of staying in a codependent relationship for too long. She explores how partnerships can evolve into something unrecognizable, leaving you feeling stuck, unfulfilled, or even in crisis that demands reevaluation.

Kimile emphasizes the importance of pausing to reassess when a relationship no longer serves your well-being, especially if a partner’s destructive behavior threatens to harm not only you but also your children. She offers compassionate yet firm advice on why enabling such behavior can have devastating consequences and provides guidance on setting boundaries, reclaiming your power, and making decisions that prioritize your safety and growth.

Tune in to learn how to break free from codependency, protect your future, and create a life rooted in self-respect and clarity.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this empowering episode of Heal with Kimile, host Kimile Pendleton tackles the challenges of having frank, honest conversations that often go off track when feelings get hurt—sometimes accidentally. She shares practical strategies to prevent taking things personally, express your emotions without shutting your partner down, and recognize that criticisms can often be projections of the other person’s insecurities rather than truths about you.

Kimile emphasizes the importance of acknowledging your feelings without letting them control the conversation, using them as opportunities for growth and deeper connection instead. Whether you’re navigating a romantic relationship, friendship, or family dynamic, this episode offers tools to communicate more effectively, foster understanding, and keep your relationships moving forward.

Tune in to learn how to turn emotional moments into stepping stones for stronger, healthier connections.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this insightful episode of Heal with Kimile, host Kimile Pendleton explores why small things often blow up into big fights and why simple questions can turn into heated arguments.

She delves into the complex dynamics at play—whether someone is deliberately escalating a situation or subconsciously reacting to past wounds, like fear of abandonment or abuse. Kimile also discusses how unresolved trauma can lead to behaviors like baiting others into conflict as a way to preempt pain or assign blame.

Through compassionate storytelling and practical advice, she emphasizes the importance of understanding our own triggers and those of others, offering tools to break these cycles. This episode is a call to foster real, healing relationships by creating space for empathy, communication, and growth.

Tune in to learn how to navigate triggers, heal from past pain, and build stronger, more connected relationships.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this transformative episode of Heal with Kimile, host Kimile Pendleton introduces a powerful counselling method designed to help you quickly come to terms with past traumas and experiences, so you can take control of your life.

This approach focuses on identifying and addressing the root causes of emotional pain, breaking free from cycles of suffering, and empowering you to move forward with clarity and confidence. Kimile shares insights into how this method works, why it’s effective, and how it can help you release the weight of the past to create a brighter, more intentional future.

Whether you’re struggling with unresolved trauma or simply feeling stuck, this episode offers hope and practical tools to help you heal faster and live more fully.

Tune in to discover how you can reclaim your power and step into the life you deserve.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952

In this empowering episode of Heal with Kimile, host Kimile Pendleton addresses the heavy weight of living under constant pressure—whether it’s a miserable job you can’t leave because you need the paycheck or a complicated relationship that brings more strife than joy.

Many of us carry this stress in our bodies without even realizing it, leading to physical and emotional exhaustion.

Kimile guides you through a transformative process of identifying where stress lives in your body and uncovering its root causes.

With gentle wisdom and practical tools, she helps you reconnect with your inner self, release tension, and begin the journey toward reclaiming your peace and freedom. If you’re ready to break free from the cycles of stress and step into a life of greater ease and joy, this episode is for you.

Tune in to learn how to listen to your body, heal your stress, and create space for the life you truly deserve.

Work With Me

If you want to make a positive change in your life, do some self-discovery, and realign your life, I invite you to explore my website, https://healwithkimile.com/ where we can embark on a journey together to uncover your true self, overcome challenges, and live a life aligned with your passions and purpose.

Links and resources:

Website:

https://healwithkimile.com/

My book is available on Amazon:

https://www.amazon.com/Re-framing-Your-Life-Becoming-Invincible/dp/1499538952