If you've recently lost a loved one, you want to feel your grief rather than hide out from your feelings.

On today's show, Louis E. LaGrand, Ph.D., a recognized bereavement counselor will discuss his helpful book, Healing Grief, Finding Peace: 101 Ways to Cope with the Death of Your Loved One.

Of course, we won't talk about all 101 ways, but Dr. La Grand will discuss some of the most powerful coping strategies that you can use to help you manage your stress, effectively manage your loss, achieve calm,