Bubble Guts!

That's what we call any type of  "digestive distress" in our house  LOL. But gut health goes WAY beyond bubble guts, an unhealthy gut is at the root of most metabolic and chronic disorders.  Gut dysbiosis and leaky gut are estimated to affect 80% of us Americans!   We simply cannot address long term weight loss, health, and wellness without addressing the health of our guts, aka our small and large intestines and the colonies of bacteria that live in them. 

In the last episode we learned all about what your "gut" actually is and how it works.  If you haven't listened to episode 10 - "Trust Your Gut" go back and do that now.  In this episode we're going to dive in to how our gut gets unhealthy, how chronic disorders start to stem from an unhealthy gut, and what you can start doing now to heal it.  

 

XOXO

Tara

 

Show Notes and Full Transcript: 

https://www.tarafaulmann.com/podcast/entry/11

 

 

COMING IN APRIL!!!!    Weight Loss & Wellness Coaching Program!!!!!

Are you liking what you're hearing on this podcast and feeling like it's YOUR time to Break Free? Are you tired of diet after diet only to end up in the same place or worse? Are you ready for real change, and to have a real coach in your corner every step of the way? Then you might be ready for the Weight Loss and Wellness Program!  Click the link to check it out, and if you're ready, get signed up.  If you still have questions, schedule a free coaching call to see if working together is right for you! 

Coaching =>  https://www.tarafaulmann.com/coaching/

 

 

Looking for a quick head start? Grab this freebie! This workbook will help you change your perspective and make some seemingly simple changes that could make all the difference in getting to your weight loss and health goals.  Download for free here:

Free Workbook => https://www.tarafaulmann.com/5-simple-shifts/

 

Join our FREE community online! In our weight loss and wellness journey’s there’s nothing more important than a community to cheer us on, hold us accountable and who really understands what we’re going through.  We want you to be a part of the conversation! Join us at:

Community => https://community.nononsensewellness.com/c/start-here

 

If you found value in today's episode, please take a minute to drop me a review on iTunes.  I am so grateful for all of you and hearing from you absolutely lights me up!

iTunes => https://podcasts.apple.com/us/podcast/no-nonsense-wellness-podcast-take-back-control-your/id1552309237