Summary

In this episode of Wellness from Scratch, host Marissa Jackson interviews functional dietitian Maggie Gallagher about the critical role of gut health in overall wellness. They discuss how food choices impact energy, mood, and digestion, and share practical tips for improving gut health, including the importance of hydration, diversifying plant intake, and being mindful while eating. Maggie emphasizes the need for personalized nutrition advice and the significance of building a healthy relationship with food. The conversation also highlights the Savor and Restore Nutrition program, which focuses on root cause healing and intuitive eating.