Have you ever struggled with emotional eating?

Let’s be honest, who hasn’t struggled with emotional eating at some point in their life?!  

For some, however, this can be a bigger issue because it is negatively affecting their weight, relationships and general well being. Dr Nancy spoke to Tricia Nelson, emotional eating expert, about her personal story around emotional eating and how she now helps others release the struggle.   This is such a great listen because Tricia goes deep about how the hunger that you have when emotionally eating has nothing to do with food! 

She also shares how important is to listen to the wise inner voice we often hear telling ourselves whether or not to eat certain foods.   If you are struggling with your weight or sticking to healthy eating, this is a must listen!

www.healyourhunger.com 

 

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