Most of the developed world is dealing with stress and obesity/overweight issues. Today’s guest, Tricia Nelson, shares her personal story of recovery and healing so that she could shed not only the extra fifty pounds she was carrying, but also the emotional condition that kept her there. Tricia is the author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now, and host of a podcast of the same name. To find out more about Tricia Nelson or her book, please go to: www.healyourhunger.com.

During the show, we discuss stress and strategies for wellness. CRG has launched a brand-new online course called Dying To Live: Breakthrough Stress Reduction and Wellness Practices (which includes CRG’s Stress Indicator and Health Planner). In this interactive video-based experience, you are taken through a step-by-step process to interpret your assessment results in five separate categories so you can determine how to improve your situation immediately. To learn more and register, go to https://crgleader.com/dying-to-live-ecourse/.

If you want to take yourself to the next level, personally or professionally, consider our Professional Mastery & Assessment Certification workshop. This three-day in-depth experience will transform your life. To find out more, go to: https://www.crgleader.com/certification.

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Until next time,

Keep Living On Purpose!

Dr. Ken Keis