This is a 10-minute guided meditation to reconnect with your inner child and rediscover joy. Through gentle mindfulness, visualization and reflection, you’ll revisit childhood memories of happiness and safety, helping you embrace playfulness, self-care, and emotional healing.

This meditation is perfect for anyone looking to:

✔ Heal their inner child 💛

✔ Cultivate self-love and emotional safety

✔ Invite more joy and playfulness into daily life

✔ Release stress and reconnect with their true essence✨

Take a deep breath, relax, and allow yourself to feel safe, loved, and free again. ✨

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📸 Instagram: @cynthiafloreslmft⁠⁠⁠

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🔗 Work with Cynthia: https://www.cynthiagflores.com/

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