We’ve been told oatmeal is the ultimate “healthy breakfast,” but for many people, oats may quietly trigger inflammation, bloating, and gut permeability. In this revealing episode, we explore how certain proteins in oats mimic gluten, how processing affects digestion, and why sensitive or healing bodies often react. Whether you’re dealing with fatigue, skin issues, brain fog, or digestive discomfort, this conversation uncovers how oats may play a role — and what to choose instead to support gut repair and long-term vitality.