#134 Heal Your Relationship with Exercise & Movement with Anti-Diet Personal Trainer Rachel Bass

In this episode, we talk with Rachel Bass, an NYC-based Anti-Diet personal trainer about exercise and movement! If you want to learn how to have an intuitive joyful relationship with movement and want to learn to separate weight loss from it so you're freer to move in ways that feel good, this episode is for you. 

Find Rachel:

@NoLongerDieting on both Instagram and Tiktok

Find Cara

Website