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Heal Yourself : 5 Ways To Show Yourself Kindness
Oprah Winfrey once said, "You can have it all. Just not all at once." It's a statement that resonates with so many of us because we live in a world that is constantly telling us that we need to do more, be more, and have more. And while there's nothing wrong with wanting to better ourselves, sometimes we need to remember to be kind to ourselves as well.
We all know that we should be kind to others, but sometimes we forget that it's just as important to be kind to ourselves. In the hustle and bustle of everyday life, it's easy to get caught up in negative self-talk and put ourselves down. But if we want to lead happy and fulfilling lives, it's essential that we learn to treat ourselves with compassion and care.
Here are five simple ways you can start showing yourself some love today;
New episode every Monday @ 9am (GMT+8)!
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By Keep It 100 TodayOprah Winfrey once said, "You can have it all. Just not all at once." It's a statement that resonates with so many of us because we live in a world that is constantly telling us that we need to do more, be more, and have more. And while there's nothing wrong with wanting to better ourselves, sometimes we need to remember to be kind to ourselves as well.
We all know that we should be kind to others, but sometimes we forget that it's just as important to be kind to ourselves. In the hustle and bustle of everyday life, it's easy to get caught up in negative self-talk and put ourselves down. But if we want to lead happy and fulfilling lives, it's essential that we learn to treat ourselves with compassion and care.
Here are five simple ways you can start showing yourself some love today;
New episode every Monday @ 9am (GMT+8)!