Heal Yourself First - Dr. Nicola Bird

In this podcast, we explore ways to take care of ourselves - from healing wounding we've carried around for years to little things we can do every day to improve our self image.

Dr. Nicola Bird is a new generation psychotherapist who successfully pioneered Self-Imaging Therapy™ (SIT), a ground-breaking approach to personal transformation and brain retraining. Her one-of-a-kind method gives people the tools to free themselves from negative tapes, limitations, and fears. Dr. Bird is also the host of the web series, “Out on the Limb with Dr. Nicola Bird” and co-host of “Out on the Limb Radio with Ajay Matta” and “Transform Your Life with Mike Long”. She is also the author of “The Boomerang Effect: How You Can Take Charge of Your Life.”