What if true healing goes beyond the physical body?

In this episode of Heal Yourself with Sarah Dawkins, we explore the profound wisdom of I Am That by Sri Nisargadatta Maharaj and how its teachings connect to holistic health.

Discover how shifting your perception of self, embracing presence, and understanding the mind-body connection can unlock deep healing and lasting wellness.

Key Topics:

-You are not just your body—exploring the deeper Self

-How the mind influences health and well-being

-The power of presence in reducing stress and promoting healing

-Root cause healing: shifting beyond symptoms for true transformation

-Practical techniques for mindfulness, self-inquiry, and self-healing

Tune in to expand your perspective on health and healing!

Heal Naturally. Live Fully.

www.sarahdawkins.com

#HolisticHealing #SelfHealing #MindBodyConnection #SpiritualHealing #HealingBeyondTheBody #SriNisargadatta #IAmThat #Mindfulness #EnergyHealing #WellnessJourney

#nisargadattamaharaj #iamthat #holistichealing #understandingself #nisargadattamaharaj #iamthat #holistichealing #understandingself

At 15 months old, Darren fell off some stairs and sustained a huge brain injury.

He shares his journey through life working in different jobs, with the brain injury he sustained and how he was healing it without even knowing what he was doing.

00:00 Introduction

01:22 Darren's story of brain injury

13:00 Dad's therapy

17:31 One third of brain is dead

23:49 Starting to learn about brain rewiring

26:08 Shock from the Neurologist

30:28 Back to school to inspire children

36:36 Gratitude for the accident

41:27 Tip to overcome brain injury

Darren's Bio

"Empowering others through inspiration and hard work - that's Darren’s motto!"

Darren Jewell, is mind management coach who can help you maintain and even increase your cognitive abilities, a seasoned customer service expert, chef, plumber, and website developer with a passion for helping others grow. With over 35 years of experience, he mastered the art of communication, adaptability, and problem-solving. Darren thrives in fast-paced environments, always ready to take on new challenges. Darren’s journey has taught him the value of resilience, empathy, and continuous learning.

Darren had the privilege of working with diverse teams, from catering services to IT, and has honed his skills in:

♦ Increasing brain cognitively

♦ Customer service, cash handling, and conflict resolution.

♦ Team leadership, training, and development.

♦ Time management, prioritisation, and goal achievement.

♦ IT skills, including Microsoft Office and website development.

As an inspirational speaker based in London, UK, Darren shares his remarkable story to motivate others. At just 15 months old, he fell off a balcony and spent 3 weeks in a coma. Unbeknownst to him, one-third of my brain was dead from the accident. But here's the amazing part - 20 years later, routine scans showed no change... until he was put on furlough during the pandemic and he used that time to stimulate his brain. In 2021, another scan revealed that he had miraculously brought the dead area back to life by stimulating blood vessels to pump blood to the affected area!

This experience has taught Darren the power of neuroplasticity and the importance of continuous learning. He is now dedicated to spreading the message that it's never too late to learn something new and make a positive impact on your life.

With a strong foundation in mechanical engineering, he developed a unique problem-solving approach. His experience in stock management has shown him the value of efficiency and organisation. Darren has achieved:

♦ 35+ years of customer service experience

♦ 20+ years of leadership and team management

♦ 10+ years of website development and IT skills

♦ Successfully managed teams of up to 4 members

♦ Consistently received positive feedback for excellent customer service

When Darren is not working, you can find him keeping fit, cooking, or exploring new hobbies. Darren is always looking for ways to grow, learn, and connect with like-minded individuals. He is proud to be a member of The Complementary Medical Association and enjoys staying updated on industry trends.

Contact

Instagram https://instagram.com/darrentheinspirational speaker

Facebook https://www.facebook.com/profile.php?id=61552509590094

Linkedin https://www.linkedin.com/in/darren-jewell-96178054/

Did you know that your genes are not your destiny? In this episode of Heal Yourself with Sarah Dawkins, we explore the fascinating world of epigenetics and how you can influence your gene expression for optimal health. Discover how lifestyle choices like nutrition, stress management, sleep, and movement can activate healing genes and suppress those linked to illness.

Key Topics:

-How gene expression works and why it matters

-The powerful role of epigenetics in health and healing

-Nutrition, stress, sleep & movement—how they influence your genes

-Practical steps to take control of your genetic potential

-Real-life inspiration: transforming health through small changes

Tune in to learn how to reprogram your biology and take charge of your health!

Heal Naturally. Live Fully.

www.sarahdawkins.com

#epigenetics #dna #geneexpression #thekeys #healingjourney #Epigenetics #GeneExpression #SelfHealing #HolisticHealth #YouCanHealYourself #MindBodyConnection #DNAHealth #WellnessJourney #Biohacking #HealingNaturally

Today, we’re diving into an extraordinary health journey with Maria Garcia. At just 25 years old, Maria suffered a massive stroke that completely changed her life. With no knowledge of strokes, their effects or the recovery process, she embarked on a decade-long healing journey, one that would test her strength and determination.

But Maria’s story doesn’t end there. Fifteen years after her stroke, she discovered clean keto and animal based eating, which helped her regain another twenty percent of her health, proving that the body has an incredible ability to heal, even years after trauma.

In this episode, Maria shares her powerful stroke recovery story, the food methodology that transformed her healing and how diet plays a crucial role in long-term health and brain recovery. If you're interested in natural healing, stroke recovery, or optimizing your health through nutrition, you won’t want to miss this episode!

🔔 Don’t forget to subscribe for more inspiring stories and holistic healing insights!

00:00 Introduction

01:32 Maria had a stroke

08:46 Trying different therapies

10:03 Fifteen years later

11:13 Recovery through food

15:58 Self worth

17:18 Tip to heal a stroke

Maria's Bio

Maria is a unique type of leader who subtly, yet powerfully influences others by modeling. In college, she double majored in Finance & International Business and spent her earliest years working in corporate. Now, she is the author of Breaking Into the Light, A Journey of Self-Discovery and Transformation which she wrote following a stroke. After a recovery that lasted years, she discovered a food methodology that works and today passionately coaches this nutrition program to help others in their own transformation by sharing with them how to reset their relationship with food, and thereby dramatically change their life experience.

Connect with Maria

https://www.facebook.com/profile.php?id=677189864

Step into your healthiest self with our latest episode on Heal Yourself with Sarah Dawkins, where we delve deep into the transformative power of visualization and positive action.

Join us as we share strategies to shift your mindset and lifestyle towards a state of wellness and healing. In this powerful podcast, we explore how small changes can lead to monumental shifts in your overall well-being.

Key Topics

-Visualization for Healing: Learn the art of visualizing your healthiest self and harnessing its potential.

-Positive Affirmations: Replace negative beliefs with empowering affirmations to create a ripple effect of change.

-Taking Aligned Action: Discover practical steps to align your daily choices with your wellness goals.

-Healing Journey: An in-depth look at the journey towards health, not just as a destination but as an ongoing process.

-Resources for Support: Find out how to access coaching and resources that can further support your healing journey.

Are you ready to step into the healthiest version of yourself? Subscribe to our podcast, share this episode with someone you care about, and take one small aligned action today. Let's create a ripple effect of healing and wellness together!

Heal Naturally. Live Fully.

www.sarahdawkins.com

#paralleluniverses #thinkingdifferently #actionsteps #healingjourney #reprogrammingyourmind #HealthAndWellness #MindsetShift #VisualizationTechniques #PositiveAffirmations #HealingJourney #PersonalGrowth #SelfCare #HealthyLifestyle #MentalHealthAwareness

Do you struggle with the fear of public speaking, especially in professional settings? Dr. Doreen Downing, a seasoned psychologist, understands. She faced crippling anxiety when speaking in meetings with her peers.

In this insightful interview, Dr. Doreen shares her personal journey and the effective strategies she used to overcome fear of speaking. Learn how to find your voice, build confidence and speak up for yourself in any situation. Whether you're battling social anxiety, meeting jitters or simply seeking to improve communication skills, Dr. Downing's experience provides valuable lessons and practical advice.

00:29 Introduction

01:44 Doreen's fear

13:22 Confronting fear

19:05 Dysregulation symptoms and healing

20:57 How to overcome the fear

26:40 Tip to find your voice and speak up

Dr Doreen's Bio

I’m a psychologist and fearless speaking coach. I work with those who struggle to speak up in public, whether professionally or personally. With my signature Find Your Voice training programs I support people to face and transform fear into a magnetic presence so they can express what matters most anytime, anywhere.

Her book is here https://doreendowning.com/book/

Connect with Dr Doreen

https://doreendowning.com

https://findyourvoicechangeyourlife.com

https://www.linkedin.com/in/drdoreenh/

https://www.youtube.com/@drdoreendowning

https://www.facebook.com/groups/freeyourvoicespeakup

https://www.instagram.com/drdoreendowning/

Join us on a transformative journey into reconnecting with your wild, divine feminine energy in our latest podcast episode.

Discover how reawakening the power within can lead to profound healing and empowerment. Through gentle practices like pelvic bowl meditation and body mapping, learn how to release blockages and reclaim your vitality.

Key Topics

-Reconnecting with Your Body: Learn techniques for tuning back into your body's wisdom and intuition.

-Healing through the Pelvic Bowl: Explore how this area is central to our life force and creativity, and understand its role in releasing emotional and energetic blockages.

-Embracing Wild Feminine Energy: Discover what it means to harness and embody this powerful energy in your everyday life for healing and growth.

-Holistic Health Approaches: Combine conventional and holistic health strategies to address the root causes of illness and promote overall well-being.

Heal Naturally. Life Fully.

www.sarahdawkins.com

Are you ready to unlock the healing potential within? Listen to our podcast episode today, share your insights with fellow seekers and start your own journey of reconnecting with your wild feminine energy. Begin with just 5 minutes of pelvic bowl meditation each day and feel the difference.

Heal Naturally. Live Fully.

www.sarahdawkins.com

#divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth #WildFeminine #HolisticHealing #PelvicBowlMeditation #BodyMapping #DivineFeminineEnergy #EmpowermentThroughHealing #FemaleHealth #EmotionalWellness #SelfCarePractices #HolisticApproaches #divinefemale #divinefeminineenergy #energyhealing #feminineenergy #pelvichealth

For Ruby Williams, living in Northern California's wine country, daily drinking became a coping mechanism for a demanding corporate job and the pressures of single motherhood. Even after weight-loss surgery, her struggles with disordered eating transitioned into significant alcohol misuse. At 49, she chose a different path, finding recovery and embracing an alcohol-free life.

Ruby's story highlights the challenges of alcohol dependency and the possibility of finding freedom. She discovered a thriving sober community and the alcohol-free movement, offering support and resources for those seeking to reduce alcohol consumption or quit drinking.

Learn how Ruby transformed her life and found lasting sobriety.

This Naked Mind by Annie Grace is the book that Ruby mentions.

00:00 Introduction

00:22 Ruby Williams history

03:01 You are not alone and it is not your fault

07:28 I am not addicted

14:40 Alcohol free movement

21:00 You can heal

21:44 Shame keeps us stuck in a cycle

29:37 Tip to reduce or stop drinking alcohol

Ruby's Bio

Ruby Williams is a Certified Naked Mind Senior Coach on a mission to help those rethinking their relationship with alcohol. She helps her clients create profound mind shifts during sessions that can shrink the role of alcohol in their lives.

Connect with Ruby

https://www.youtube.com/channel/UCIK5urhGIXXTAVenKcfQKaw

https://www.instagram.com/rubywilliamscoaching/

https://feellitalcoholfree.buzzsprout.com/

https://www.facebook.com/rubywilliamscoaching

https://www.linkedin.com/in/ruby-williams/

How’s my drinking Quiz: https://www.freedomrenegadecoaching.com/WorriedAboutYourDrinkingQuiz

In today’s episode of Heal Yourself with Sarah Dawkins Podcast, we dive into Alan Watts' playful yet insightful analogy: life as a game of 'hide and seek.'

Discover how this perspective transforms healing into an empowering journey. Learn about the interconnectedness of emotional states like stress and their physical manifestations, such as tension or chronic illness and discover practices that foster holistic well-being

Whether you're on your own healing journey or curious about reconnecting with your true self, this episode offers insights and inspiration to guide you forward. Reflect on areas where you feel disconnection and begin the path to integration.

Key Points

-The healing journey is likened to a game of hide and seek, where we uncover hidden truths within ourselves

-Transforming the healing process into an empowering experience.

-Exploring life as both a metaphorical and literal search for wholeness and self-discovery

-Emphasizes understanding symptoms (physical or emotional) as clues pointing towards deeper issues, encouraging an approach to healing that is about discovery rather than conflict

-Embracing a playful attitude can make the process of seeking and uncovering personal truths more enjoyable and less daunting.

-Practical insights into how individuals can reconnect with their true selves by addressing emotional blockages, unresolved trauma or imbalances in lifestyle

Don't forget to subscribe for more enlightening discussions!

Join the conversation on healing and self-discovery and let me know what you think.

Heal Naturally. Live Fully.

www.sarahdawkins.com

#alanwattswisdom #alanwattsphilosophy #hideandseek #symptoms #rediscoveryourself#HealYourselfWithSarahDawkins, #NaturalSelfHealing, #AlanWatts, #YoureItPodcast #HolisticWellness

Endre's struggle with chronic shoulder pain was a long and frustrating journey. He tried numerous pain management techniques, but true relief came only when he explored the mind-body connection.

He discovered that his pain was deeply connected to emotional pain and stress. Through emotional release and inner transformation, Endre was able to heal the underlying emotional causes of his physical discomfort.

His experience underscores the importance of addressing emotional well-being in the healing process.

Learn how to identify and heal emotional blocks that may be contributing to physical pain.

00:00 Introduction

01:19 Endre's health problems

07:01 Connecting the dots

09:45 Nothing works for me

14:53 What if we could live longer?

18:54 How are you distracting yourself?

25:05 The need to please

26:15 Tip to help heal pain

Bio

Endre Hoffmann helps business owners and individuals who experience a lack of confidence, self-doubt, feeling exhausted, and working hard. By the time they reach out to him, their health is affected.

Endre removes the struggle from their minds so they achieve confidence and peace

within. He reconnects them to their authentic leadership and naturally high self-worth.

Endre helps clients enjoy emotional freedom by healing their traumas so that they can multiply their impact and results in business and personal life.

While working with Endre, his clients tap into their true genius and purpose.

One of his first clients started to call him the Dr of Self-Worth

Connect

https://doctorofselfworth.com

https://www.linkedin.com/in/doctor-of-self-worth/

https://www.facebook.com/Doctor.of.Self.Worth

https://www.youtube.com/@doctorofselfworth

https://www.instagram.com/doctor\_of\_self\_worth/

https://twitter.com/DRofSelfWorth

www.tiktok.com/@doctor_of_self_worth