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Andrew shares his transformative journey through chronic back pain, detailing the various treatments he pursued and the lessons learned along the way. His experience emphasizes the importance of understanding one's body, promoting a proactive approach to recovery that extends beyond surgical options. 
• Andrew's initial injury working in construction 
• The emotional and physical toll of chronic pain 
• Various treatments explored, from traditional to unconventional 
• Discovering Dr. Jeff’s High Performance Spine Program 
• Empowerment through understanding body mechanics and movement 
• Andrew’s transition to coaching and helping others recover 
• The take-home message of hope: not all pain requires surgery

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