Welcome to our episode on healing. Listen to this insightful and funny conversation with Austin-based yoga instructor, Gillian Eliza, as she shares her own story of healing and the power of choice in the healing process.

Connect with Gillian on instagram, @gillianeliza (instagram.com/gillianeliza). Check out her website at www.gillianelizayoga.com for information about her classes and upcoming workshops.

Photo by Abe El-Raheb