Part 2 : How do we heal a bullied brain

Lets use the brain gym. we work out our body at a gym but not our brains!! why dont we work out our brains!!

How do we start to look at a bullied brain as a broken brain that can be healed. Its not easy and it will take time but we can heal the scars of our past. 

In this episode i ask one the worlds leading experts on this topic

how we can use the people around us to heal our scars

i give personal examples from my own life to try and connect the dots between the past and future

we finish with the most important question of all

How do we cause lasting change?

https://www.bulliedbrain.com