In this episode, I reflect on my healing journey so far—the messy, non-linear path that’s shaped me into a more grounded and positive person. I talk about the tools that helped me along the way, from therapy and counselling to coaching and even periods of isolation. I also share the importance of giving yourself grace while holding yourself accountable, and why showing up for yourself is the biggest act of self-love. If you’re on your own healing journey and need a reminder that it doesn’t have to be perfect to be powerful, this one’s for you ❤️‍🩹.

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