Title: Healing ADHD Through Creativity and Compassion with Emily Cox, LCSW

Description: Can expressive art really help with ADHD? In this episode of ADHD Eavesdrop, Janine chats with therapist Emily Cox, LCSW, who specializes in trauma and neurodivergence. Emily uses creative, non-traditional methods to support clients—including meditative drawing and expressive arts. Together, we explore perfectionism, transitions for college-age students with ADHD, social struggles, and how embracing process over product can lead to growth.

Whether you’re a student, parent, artist, or simply curious about healing beyond typical therapy, this conversation brings warmth, wisdom, and fresh ideas.

CHAPTERS 0:00 – Welcome & Intro to Emily Cox

2:40 – From Trauma Work to Creative Practice

6:10 – Perfectionism and the ADHD Brain

12:20 – Navigating Social Struggles in Young Adults

18:55 – Transitioning to College with ADHD

26:05 – Meditative Drawing and Mindful Tools

32:30 – Final Thoughts & Resources

🎧 Connect with Janine VanStee – ADHD Life Coach Website: https://jvansteeadhdlifecoaching.net Email: [email protected]