In this episode Megan & Katie discuss how trauma is defined, examples of trauma with horses and explore methods and therapies to help heal from a fall or traumatic experience.

Resources mentioned in the podcast:

Bessel Van Der Kolk- https://www.besselvanderkolk.com/resources/the-body-keeps-the-score

Peter Levine and Somatic Experiencing: https://traumahealing.org/

Brainspotting and David Grand, Phd.- https://brainspotting.com/

EMDR: https://www.emdr.com/what-is-emdr/

Accelerated Resolution Therapy: https://acceleratedresolutiontherapy.com/

Katie's Performance Enhancement Site : https://www.tlbperformance.com/

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