We’ll be discussing toxic relationships and the importance of maintaining your inner peace. This is an informal discussion that allows us to reflect on the relationships and connections in our own lives. I encourage you to give today's episode a listen as this is a very important topic that many of us can relate to. It can be challenging to have these types of conversations, but this is one that is definitely worth having. Recognizing a toxic relationship and having the courage to end things can be difficult, but your mental and emotional well-being are the priority. Healing after a toxic relationship isn’t easy and it can look different for many of us.

The question for this week's 'Getting Deep' segment is a two-part question. How do you set boundaries for yourself and why do you think it is important to have these boundaries in your life? Share your answers with me on Instagram or by leaving me a voice note on Anchor.

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