In today's episode, I sit down with Lydia Mae, intuitive coach and Reiki healer, to explore what it truly means to heal after heartbreak. We talk about feeling safe in your body, setting boundaries, releasing emotional blockages, and learning to be your own support.

Lydia shares wisdom on nervous system regulation, intention, and why affirmations often fail — plus how to make them actually work. This conversation is your reminder that you are your own healer, and safety begins within.