Feeling lost after a breakup? You're not alone. This episode dives deep into the emotional rollercoaster of heartbreak with guest Rebecca Dickinson. We explore:

• The Stages of Grief After a Breakup: Understanding the emotional journey and navigating its ups and downs.
• Taming the Rollercoaster: Practical self-care tips to manage overwhelming emotions and prioritize your well-being.
• Building Resilience: Strategies for picking yourself up and moving forward with strength and grace.

Join us for a supportive and empowering conversation to help you heal from heartbreak and emerge stronger on the other side.

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