The Empowered Athlete

Healing Ammenorhea Naturally

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In this episode, I dive into what ammenorhea is, my story of ammenorhea, what I've done to heal my ammenorhea naturally, as well as common causes with solutions of how to bring your body back into balance and heal.


What You'll Learn:

  • The 2 classifications of ammenorhea
  • The health dangers of ammenorhea
  • My story of having ammenorhea + the steps I took to heal naturally
  • The relationship between trauma to ammenorhea 
  • The relationship between restrictive eating and overtraining to ammenorhea
  • Addressing the weight gain in healing ammenorhea
  • Hormone supporting supplements you can try
  • The relationship between chronic stress to ammenorhea
  • The relationship between the hypothalamus to ammenorhea
  • What Functional Hypothalamic Amenorrhea, including its causes and symptoms 


    • Episode Resources:

    Book Recommendations - Woman Code by Alisa Vitti, In The Flow by Alisa Vitti, The Hormone Cure by Sara Gottfried and Beyond The Pill by Dr. Jolene Brighten

    Podcast Links:

    Instagram: https://www.instagram.com/bodybybossllc

    ...more
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    The Empowered AthleteBy Body By Boss, LLC
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