In this episode, I interview another amazing guest, Jane Lyon. Jane is a healer, a coach, a yoga teacher, and an incredible inspiration. She shares her experience with anorexia and chronic illness and how finding spirituality and Buddhism helped to heal her body. We discuss how toxic body checking can be and our experience with mirrors and scales while transitioning to a healthy place within ourselves. Jane shares her top ways to connect with your spirituality and how small shifts every day can make all the difference.

Connect with me ♡- @seekingserenity1111

Connect with Jane - @janeof801

Audio by - @quilsmith