"Everyone has a physician inside him or her; we just have to help it in its work. The natural healing force within each one of us is the greatest force in getting well. Our food should be our medicine. Our medicine should be our food. But to eat when you are sick is to feed your sickness."

- Hippocrates

In this episode I discuss:

* What is intermittent fasting?

* Benefits of intermittent fasting.

* How healing happens through fasting.

* Things to consider when fasting.

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Book Recommendation: Intermittent Fasting 101 by Bianca Peyvan RD

Book - https://www.biancapeyvan.com/