Healing is necessary for self-love. You awaken to your self-love as you heal. I described how you can heal using the competenc level exercises and how you can awaken to your self love. I wrote a book called "Be your best friend: Your journey to self-love". Do consider getting it for your self-love journey.

Here the links for it.

Selar 

https://selar.co/131077

https://Authenticityandwholenesshub.selar.co/8546z1

Amazon

https://a.co/d/2tpdpiI

Kobo

https://www.kobo.com/ww/en/ebook/be-your-best-friend-1