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Healing Anxiety and PTSD: Tapping into Wellness with Lauren Fonvielle
In this episode of the Tim Teaches podcast, host Tim McCoy interviews Lauren Fonvielle, an integrative energy practitioner, trainer, and coach. Lauren specializes in Emotional Freedom Techniques (EFT) or tapping, along with other holistic practices like yoga, sound healing, and Reiki. Together, they explore how these modalities help manage stress, anxiety, and PTSD, offering practical insights and inspiring success stories.

Lauren also shares her personal journey as a military spouse, her challenges during deployments, and the importance of self-care and community support. Whether you're a veteran, a military family member, or simply seeking new ways to improve your well-being, this episode is packed with valuable takeaways.

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📌 Timestamps:
00:00 - Introduction and Guest Welcome
00:23 - What is Emotional Freedom Techniques (EFT)?
01:38 - Lauren’s Journey: From Anxiety to Healing
03:44 - Exploring Various Holistic Healing Modalities
04:48 - How Tapping Works: The Science Behind EFT
11:15 - Reiki and Energy Practices Explained
14:05 - Online and In-Person Coaching Options
20:42 - Supporting Military Spouses and Families
25:38 - Conclusion and Contact Information

🌟 Key Topics Covered:

Emotional Freedom Techniques (EFT)
Managing anxiety and PTSD
Holistic healing practices
Yoga, Reiki, and sound healing
Military spouse challenges and support
Stress relief and self-care strategies
📞 Connect with Lauren Fonvielle:
Website: www.mindshiftwithlauren.com
Social Media: https://www.instagram.com/laurenic0le?igsh=MWVoaTAwMDFjaXdvdw== 

📺 Follow Tim Teaches Podcast: https://www.instagram.com/tim_teaches/profilecard/?igsh=MWRtN3hyZ2FpeGdocw==

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📢 Keywords: EFT tapping, PTSD relief, anxiety management, holistic healing, stress relief, yoga, Reiki, sound healing, military families, emotional freedom techniques