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Healing Around The Table
Healing Around The Table episodes
- New Year, Same You
The New Year is under way and a lot of the hype of resolutions has worn off for many. In this episode, I’m keeping it short and sweet and diving into why I don’t set New Year’s resolutions. Hear my tips on how you can check in with yourself to set goals in a way that feels aligned, whether that is in January or some other time of year.
If you’re already feeling disappointed in your lack of progress towards your resolutions, this episode will help you feel encouraged and empowered.
Here are some key highlights to know more about this episode:
- Why I am not a fan of New Year's resolutions and the major flaw in the idea of a "New Year, New You"
- Alternative approach of setting goals and focusing on growth
- Why it’s such a struggle to keep up with resolutions and tips to overcome this
Key Takeaway:
Check in with yourself and look at how you can start being committed to the actions you're taking instead of just to the output or the results. - Tiffany Gonzalez
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez
Website: www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
13 min - Balancing Motherhood, Growth and Personal Development with Taylor Lee
Balancing Motherhood, Growth and Personal Development with Taylor Lee
As mothers, one thing that comes up again and again, whether business owners or not, is that we need to change to stay aligned. That can feel scary or difficult to do. In this episode, Taylor and I dive into an honest conversation about balancing our own identity while navigating motherhood and the elements of running a business alongside it.
Here are some key highlights to know more about this episode:
- Taylor's experience as a business owner transitioning into motherhood
- The struggles of being a parent while both working and taking care of oneself
- Building a legacy of more than just wealth
- Society's perspective on parents' approaches and choices in raising their children
- Advice for mothers who are feeling lost in the midst of becoming a mother
- Find out about Taylor's two-part video series freebie about her journey of scaling her coaching business to seven figures
About the Guest
After scaling her business to 7 figures as a new mom, Taylor Lee is passionate about teaching women how they can have it all. Through teaching strategic shifts to create more ease in their businesses Taylor shows women they can make way more money while doing less, better.
Hear more from Taylor on her podcast, Normalizing Millions with Taylor Lee, and watch her daily stories for more behind the scenes on Instagram @_thetaylorlee.
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez
Website: www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
36 min - Why I Was Afraid to Announce My Pregnancy
We are all aware that pregnancy is challenging and also a beautiful gift and opening in so many ways. In this episode, I am opening up about why I was afraid to announce my current pregnancy and how I navigated through those fears.
This episode tackles the aspects that cause women to be hesitant to share their pregnancy. The stigma of being pregnant, and the perception of having less capability and reliability in the workplace is one we know isn’t true. Join me in exploring the conversation around why this still comes up (even for a 3rd time mom and seasoned entrepreneur) and how we heal this part of ourselves.
Every woman's pregnancy experience is different, there is no need to feel alone and you have nothing to be ashamed of.
Here are some key highlights to know more about this episode:
- Dig into Tiffany's pregnancy experience and struggles
- The stigma, expectation and judgment of being pregnant in the workplace and industry
- Doing less while pregnant can be productive
- Tiffany's experience on how pregnancy begets clarity in life and mind
- Factors that make women afraid to share their pregnancy
Key Takeaway
Sharing my pregnancy is allowing myself to share part of the gift that it is. - Tiffany Gonzalez
The best thing we can do for ourselves is to respect our bodies, honor our intuition and give ourselves the support, the nourishment, and the comfort we need to thrive in uncomfortable situations. -Tiffany Gonzalez
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez
Website: www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
14 min - How to finish the year strong
With only two months until the year is over, it’s easy to push personal development and your own growth until the new year. But what’s the cost?
There is no magic switch come January 1st that transforms you, so what if this year you focused on your growth through the holidays and got to see the immediate benefits?
In this episode, I am talking about some easy ways to continue to prioritize your growth and health and how that can give you just the momentum you need to make 2023 your best year yet.
Here are some key highlights to know more about this episode:
- Time expansion and how you can access it
- Providing support for your personal development
- Creating space and time for clarity and action
- Creating a strong community
- A community's role in encouraging and facilitating personal growth
- Tips on how to enjoy the rest of the year by showing up for yourself and your family
Key Takeaway
As you progress toward success, you will encounter ups and downs. As long as you keep showing up and believing in the possibilities, everything will work out. - Tiffany Gonzalez
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez
Website: www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
15 min - Why We All Need a Life Coach with Jillian Clothier
In this episode, join me for a conversation with my life coach, Jillian Clothier. We’re diving into what life coaching really is and how we’ve seen it change our lives and our clients’ lives.
Instead of doing what feels good and right to us, we frequently get locked in this cultural ideal and this social media-perfect life that we compare ourselves to. What if we removed that behavior and the layer of other people's opinions, judgments, and concerns and just focused on creating a life that feels good and feels like we can be ourselves?
Working with a life coach can accelerate growth and transformation, provide direction, inspiration, and assistance in developing a practical strategy for achieving one's objectives. A coach creates space where you may explore what you already know about yourself from a place of support without expectation and help you gain a better understanding of next steps.
Here are some key highlights from today's podcast:
- A glimpse into Jillian Clothier's life before she became a life coach
- Why it's crucial to be able to stop comparing your life and to how you think it should be
- Why healing your insecurities will set you free
- Why life coaching is so important
- What is a holding space
- How a support from friends/spouses differs from external support such as from a life coach
- Books can't match the effectiveness of life coaching
- What’s the difference between a therapist and a life coach
Key Takeaway:
The ability to be able to thrive and change instead of having anxiety or a lot of distress; the ability to have things really messy but still feel really good–those are gifts that you can give yourself. And it does not happen by accident.- Jillian Clothier
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez
Website: www.coachwithtiff.com
Are you ready to have clarity, direction, and momentum in the final 40 days of 2022? Take part in her FINAL FORTY CHALLENGE and save $100 with code TIFFANY
Interested in working with Jillian? You can find her on instagram @jillian.clothier.coaching or online at www.jillianclothiercoaching.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
43 min - Why A Good Marriage Needs Investment
Do you tend to wait until you’re in a season of challenges in your marriage to prioritize investing in it?
Investing when your marriage is strong is so important and in this quick episode I’m talking about some of the key reasons you should be investing in your marriage now.
We’re always growing and changing as the years pass. You’re probably intentional about your personal growth, but are you giving the same weight to the growth of your marriage? Marriage will change over time as we grow in our career, parenting, and enjoyment of life as a couple. It is not a “set it and forget it” relationship and the benefits to investing regularly are tremendous.
Here are some key highlights to know in today's podcast:
- The importance of investing in your marriage when things are good
- Why your marriage needs intentional time set aside
- Sharing some great ways to invest relationally
- The benefits of investing now
- Why waiting to invest makes it harder
Key Takeaway: If we invest intentionally, our growth can become much more meaningful, exponential, and long lasting.- Tiffany Gonzalez
The health and wealth of your marriage is paramount to the health and wealth of your family. -Tiffany Gonzalez
Discover how to thrive in your marriage by seeing new ways of connecting that will help you grow and heal old wounds. Get access today for just $88! The Rich Marriage Mini Course https://www.coachwithtiff.com/offers/L69fVhcx/checkout
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
14 min - The Power of Gratitude After Loss
Whitney Sicher is a mom and a personal trainer, a flight attendant, living in Denver with her husband, Colt, and daughter, Presley. They are expecting their new baby soon. In today's episode, we explore how she manages and balances all her responsibilities. The importance of being grateful for losses is something Whitney and I agree on.
Here are some key highlights to know in today's podcast:
- Why saying NO is self-care
- Tips for pursuing your dreams even in a full season of life
- Getting rid of mom-guilt
- How to hold space for someone experiencing pregnancy loss
- Letting yourself grieve and how to navigate miscarriage
- Importance of a supportive community
Key Takeaway: Don't let your soul fall apart. Delight in the small moments. - Whitney Sicher
Connect with Whitney:
Instagram https://www.instagram.com/whitsich/
Website https://www.whitsich.com
Discover how to thrive in your marriage by seeing new ways of connecting that will help you grow and heal old wounds. Get access today for just $88! The Rich Marriage Mini Course https://www.coachwithtiff.com/offers/L69fVhcx/checkout
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
50 min - Building Community & Revitalizing Small Town America with Leah BaileyLeah and her husband have invested in their community and communities around them through real estate and revitalization of old buildings. Through that work, they’ve experienced a lot of growth and a deeper connection to their community. In today’s episode, we explore how they got started, Leah’s tips for those interested in getting involved in investing in their local real estate, and why building community is so essential.
Here are some key highlights to know in today's podcast:
- An overview of her background and how they got started
- Her family’s experience with entrepreneurship
- Leah’s tips for those interested in investing in their communities
- The compounding effect of pouring into community
Key Takeaway: If you do not leave your comfort zone you will never grow. - Leah Bailey
Connect with Leah:
Bailey Holdings https://www.instagram.com/baileyholdings/
The Local https://www.instagram.com/thelocal.deerpark/
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
35 min - Why So Much Branding Advice Is Crap
In this episode, I’m digging into why so much branding advice is really only telling half the story. When you’re a coach, or in a space where you are your brand, your brand changes as you do. We should be regularly assessing if our branding and our offerings are still aligned with who we are and what we are inspired to share and teach. Pivoting, transitioning and changing will change your audience over time, but it will keep people engaged and excited about your work because your authenticity comes through.
Instead of feeling like you have to stay in the first iteration of your business, trust that as an entrepreneur, your business and thus your brand are always evolving.
Here are some key highlights to know in today's podcast:
- The importance of understanding your brand's identity
- Branding - how important is it and what is it really?
- Fear of pivoting
- How to build a stronger brand
Key Takeaway: Our business is a reflection of what we are doing in ourselves and how we are growing. - Tiffany Gonzalez
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
16 min - A Spiritual Approach to Money, Investing, and Building Generational Wealth with Elizabeth RalphElizabeth Ralph is a wealth strategist and intuitive investor who retired at the age of 39 to help others reach financial freedom in non-traditional ways. Her signature program, The Spiritual Investor, helps entrepreneurs transform from unsure investors to bad ass money managers.
The episode explores how Elizabeth redefined and created her own version of freedom. Her advice is to find your "why,” set goals to reach it, focus on the steps, and everything will fall into place over time.
Here are some key highlights to know in today's podcast:
- The difference between having money and building wealth
- Why having money is spiritual
- Practical investing advice for new investors
- What money neutrality is and how to achieve it
- The easiest path to start investing
- Understanding how to be a conduit of money
Key Takeaway: The absence of resistance is the feeling of freedom. This is why getting clear on your cash in/cash out and building wealth already makes you feel free even before the money is there. - Elizabeth Ralph
Doors to Elizabeth’s program, The Spiritual Entrepreneurs are open now.
Combine the power of manifesting + investing for accelerated wealth, security, and impact.>> https://elizabethralph.mykajabi.com/the-spiritual-investor-programConnect with Elizabeth:
Website: https://www.elizabethralph.com/
Instagram: https://www.instagram.com/elizabethralph/
Podcast: The Spiritual Investor Podcast
Connect with me on Instagram at www.instagram.com/thetiffanygonzalez or my website www.coachwithtiff.com
MAKE SURE YOUR SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!
51 min
About Healing Around The Table
From the publisher's feed
Covering a wide variety of topics, entrepreneur, mom and wife, Tiffany Gonzalez is going to talk about how we reclaim our energy, invest in our relationships and find healing in community.