Recently I was diagnosed with Generalized Anxiety Disorder, (GAD). In all honesty, I did not know much of anything about it, so I began to do some research.

What surprised me the most, is that as I began to open up and tell people about it, I found out that more people than I would have realized also have an anxiety disorder.

“Courage starts with showing up and letting ourselves be seen.” ― Brené Brown

Links

Mayo Clinic http://www.mayoclinic.org/diseases-conditions/generalized-anxiety-disorder/basics/symptoms/con-20024562

Tiny Buddha http://tinybuddha.com/blog/the-gift-of-anxiety-7-ways-to-get-the-message-and-find-peace/

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