In this episode, we're tackling the winter struggle that so many of us face—Seasonal Affective Disorder (SAD). As the days get shorter and the temperatures drop, it can be tough to stay energized and positive. I'll share my personal journey with SAD and how I’ve learned to thrive, not just survive, through the colder months. From creating your own winter “Wunderlist” to the power of light therapy, infrared saunas, and mindfulness practices, I'll break down my top Self-Care Rituals. Whether you're dealing with chronic pain, low energy, or just feeling stuck, this episode is packed with actionable strategies to help you beat the winter blues and enjoy the season. Tune in for practical advice to keep your body and mind feeling great all winter long!

Gabrielle Carsala is the founder of MytiZen, a wellness platform dedicated to mental health and self-care.

Discover more at: mytizen.vip/podcast where we list everything happening in the world of MytiZen.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode of the Healing at Home podcast, we dive deep into the powerful connection between the mind and body and how ignoring it may be costing you your health and well-being. Chronic pain, emotional distress, and past trauma are often intertwined, but by reconnecting with your body and understanding its signals, you can begin to ease your pain and reclaim your vitality.

Join Gabrielle, founder of MytiZen, as she shares her personal healing journey and introduces practical tools to help you listen to your body’s messages. We’ll explore the role of fascia—the mind-body highway—and how simple, daily micro-healing moments can drastically improve your physical and emotional health. Plus, get access to our free Pain Pattern Tracker and start your journey toward healing today.

If you're ready to reduce pain, regain energy, and improve your quality of life, this episode is for you!

Key Takeaways:

• The importance of the mind-body connection in chronic pain relief

• Understanding fascia and its role in your health

• Simple micro-healing moments to ease pain and stress

• Practical exercises and a free resource to begin your healing journey

  
  

Don’t miss out on this transformative episode and the free resources to help you heal at home!

Find all the FREEBIE LINKS mentioned in this episode HERE: https://mytizen.vip/podcast

Disclaimer: Hey, just a quick heads-up! The content provided in this [podcast/blog/video] is for informational and educational purposes only. I’m not a doctor, therapist, or healthcare professional—everything I share here is based on my personal experience, research, and general knowledge. This content is meant to inform and inspire, but it’s not a replacement for professional medical advice. So, if you have any health questions or concerns, definitely reach out to a healthcare provider who can guide you based on your individual needs. By engaging with this content, you acknowledge and accept full responsibility for your own well-being and any actions you take based on the information provided. Take what resonates with you to help you in your healing journey, and remember, you’re in charge of your own health journey, and you know your body best!

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In today's fast-paced world, it's easy to neglect our mental health and focus solely on the demands of daily life. However, taking care of our mental well-being is crucial for overall health and happiness.

In this episode, we will explore the importance of mental health, define mental wellness, and discuss how physical and mental health are interconnected. We will also delve into recognizing mental health problems and the impact of past trauma on our mental state. Additionally, we will provide self-care strategies, tips for maintaining mental wellness, and explore the future of mental health care.

So, let's embark on this journey towards achieving mental wellness and finding inner peace together.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

How Can Mind Body Wellness Improve Your Mental Health?

By cultivating mindfulness, you can train yourself to observe your thoughts and emotions without judgment. This allows you to develop a deeper understanding of yourself, your patterns of thinking, and how you respond to various stimuli. Through this self-awareness, mindfulness becomes a pathway to emotional wellness.

Research has shown that mind body wellness practices can reduce stress, anxiety, and depression. By learning to detach from negative thoughts and emotions, you create space for more positive and productive mental states. Mindfulness also helps increase resilience, allowing you to bounce back from adversity with greater ease.

Furthermore, mind body wellness practices enable you to develop a non-reactive stance towards your emotions. Instead of being carried away by them, you learn to observe them with curiosity and compassion. This gives us the power to choose how you respond to challenging situations, rather than being driven by impulsive reactions.

Moreover, mind body wellness practices promote self-acceptance and self-compassion. As you become more aware of your thoughts and emotions, you develop a sense of kindness towards yourself. You learn to treat yourself with patience, understanding that everyone has moments of difficulty and struggle.

In today's fast-paced world, where stress and anxiety have become commonplace, finding inner peace may seem like an unattainable goal. However, mind body wellness practices offer a path to cultivate emotional well-being and create a deeper connection with yourself and the world around you.

In this episode, we will explore the various techniques and benefits of mind body wellness practices. We will delve into different mindfulness exercises that can be easily incorporated into our daily lives, helping you to be more present and grounded.

Hosted by Ausha. See ausha.co/privacy-policy for more information.

It's Time To Rethink Language Around Weight

Weight has long been a topic of conversation, carrying with it a heavy burden of judgment and shame. But isn't it time we start rethinking our language around weight?

Instead of focusing solely on numbers and sizes, let's shift our attention to overall health and well-being. Weight is just one piece of the puzzle when it comes to being healthy.

By reframing the conversation, we can create a more inclusive and compassionate narrative around weight. We can begin by celebrating the diversity of body shapes and sizes, the invisible conditions we wrestle with, and acknowledge that there is no one-size-fits-all standard for beauty or health. Let's focus on the sole measurement of how you feel inside your body.

Because it's important to recognize that weight is not always within an individual's control. Genetic factors, hormonal imbalances, and underlying health conditions can all play a role in a person's weight. Instead of blaming individuals for their size, let's shift the narrative toward understanding and support.

By shifting our focus from weight to overall health, we can promote positive behaviors and habits that benefit both our bodies and minds. Instead of obsessing over the number on the scale, let's prioritize nourishing ourselves with nutritious foods, engaging in regular exercise that we enjoy, and practicing self-care.

In this episode, it's time to break free from society's unrealistic beauty standards and embrace body positivity with tips on how to achieve it.

DISCLAIMER: 

IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.

MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic. 

Hosted by Ausha. See ausha.co/privacy-policy for more information.

The journey of trauma recovery can be long and challenging, filled with emotional ups and downs. It is a deeply personal process that requires time, patience, and self-reflection. One powerful tool that can support you in your healing journey is journaling.

Journaling provides a safe space to explore your thoughts, emotions, and experiences, allowing for self-discovery, growth, and healing. 

In this episode, we will delve into the power of journaling for trauma recovery, understanding its role, the science behind it, different techniques, challenges, solutions, and tips for sustaining a journaling habit.

If you are ready to embark on a personal journey of reflection, mindfulness, and gratitude, then journaling may be just what you need.

We discuss:

• Understanding Journaling and Its Role in Trauma Recovery

• The Science Behind Using A Journal for Trauma Recovery

• Journaling and the Brain's Response to Trauma

• Common Challenges and Solutions in Journaling for Trauma Recovery

• Benefits of Journaling for Mental Health

• How to get started with journaling for mental health in 2024

DISCLAIMER: 

IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.

MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic. 

Hosted by Ausha. See ausha.co/privacy-policy for more information.

New Year, New Beginnings: Shifting Focus to Well-being

In this episode, we take you through the top 7 resolutions for women living with chronic pain.

We’ll discuss the impact of chronic pain on daily life and how it affects your overall health. We’ll also dive into understanding the fascia connection to physical well-being and learn how to set realistic goals, block your time, practice mindfulness and stress management techniques, engage in activities that bring joy and fulfillment, celebrate progress and success, no matter how small, and review your resolutions regularly.

Remember, don’t make perfection the goal; making progress is what counts. Let’s ring in the new year right by saying goodbye to pain!

DISCLAIMER: 

IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.

MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic. 

Hosted by Ausha. See ausha.co/privacy-policy for more information.

Healing from Trauma: Finding Peace and Renewal

Trauma is a psychological and emotional response to an event or experience that overwhelms a person's ability to cope. It can lead to symptoms such as hyperarousal, flashbacks, avoidance behaviors, and physical health issues like chronic pain and inflammation.

It has a profound impact on the brain and body, triggering a heightened stress response, disrupting neural connections, and leading to physical and mental health issues.

It also profoundly impacts our lives, shaping our thoughts, emotions, and behaviors. The pain of the past can seep into our present, making it difficult to find peace and renewal within ourselves.

In this episode, we'll get into how healing is possible, and by understanding its nature, identifying its symptoms, and seeking treatment, we can begin the journey toward healing, self-compassion, and personal growth.

TIME STAMPS:

Understanding Trauma and Its Effects (00:00:00) This topic covers the definition of trauma, its effects on the brain and body, and how it can impact our lives.

Introduction to the Soul Signs Podcast (00:01:36) This topic introduces the podcast and the host, Gabrielle, who shares her personal experience with trauma and the motivation behind the podcast.

Signs and Symptoms of Trauma (00:02:54) This topic discusses the signs and symptoms of trauma, including physical, emotional, and behavioral manifestations, and emphasizes the importance of individualized healing journeys.

The Emotional Toll of Trauma (00:12:26) The speaker discusses the emotional toll that trauma takes on victims and survivors, emphasizing the importance of finding support and validation from trusted individuals or online communities.

The Connection Between Past Trauma and Present Issues (00:13:59) The speaker explains how past trauma can impact physical health, emotional well-being, and mental health, highlighting the need to understand this connection in order to address the root cause of struggles and facilitate healing.

Recognizing and Managing Triggers (00:18:16) The speaker discusses the power of triggers in transporting individuals back to the emotional moment of trauma, emphasizing the importance of identifying triggers and gaining insight into their impact on behavior, thoughts, and emotions. This understanding allows survivors to manage trauma-related responses and develop coping strategies.

DISCLAIMER: 

IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.

MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic. 

Hosted by Ausha. See ausha.co/privacy-policy for more information.

The Language of Intuition: Interpreting Soul Signs

It works by tapping into our past experiences, emotions, and instincts, helping us navigate situations and make choices based on a deeper level of understanding.

Intuition, often referred to as our gut feeling or inner knowing, is a powerful tool that guides us in our life's journey.

Sometimes, this guidance comes in the form of a soul sign.

DISCLAIMER: 

IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.

MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic. 

Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode we talk about distressing life experiences that stay locked away in the corners of your mind, unspoken. After experiencing a traumatic event, finding the right words can feel like an impossible challenge. And it's not unusual to fail with the ability to express the pain, the difficulties, or that stressful experience.

DISCLAIMER: 

IMPORTANT TO NOTE: I DO NOT IDENTIFY AS LICENSED/CERTIFIED PROFESSIONALS OF ANY KIND. IN NO WAY DOES ANY OF OUR VIDEOS OR POSTS CONSTITUTE PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, TREATMENT, OR RECOMMENDATIONS. WHEN IT COMES TO YOUR INDIVIDUAL NEEDS AND ANY MEDICAL CONDITIONS, YOU SHOULD ALWAYS SEEK THE ADVICE OF QUALIFIED HEALTHCARE PROFESSIONALS.

MytiZen content talks about a lot of topics surrounding stress, trauma, chronic pain, etc. We are talking from our point of view in order to help women, and remind them they are not alone. We are not a medical professionals, so the content above is from our own perspective with research we have done into the topic. 

Hosted by Ausha. See ausha.co/privacy-policy for more information.