In this powerful episode, Karlin Tapia sits down with Ana Ruiz to explore her 20-year journey with bipolar one disorder and the profound healing she has experienced through attachment trauma work. Ana shares how she moved beyond traditional therapy and medications to discover body-based healing techniques that transformed her life. Together, they discuss the nervous system, recognizing early signs of manic episodes, and the role of interdependence in healing. This conversation is a beacon of hope for anyone navigating mental health challenges, showing that deep healing and self-regulation are possible.

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With Love, Karlin