Healing At Your Core Podcast

In this episode of Healing At Your Core, the host interviews dietitian Rachel Rood about women’s relationships with food, diet culture, and intuitive eating. Rachel shares her background (WIC, hospital work, teaching nutrition, eating disorder treatment, and private practice at Positive Change Nutrition) and discusses how dieting can lead to disordered patterns that are often normalized. They explain intuitive eating as flexible, individualized eating and movement that support health, and clarify it is not a free-for-all; it blends intention (regular fueling) with hunger/fullness awareness. They cover restriction, intermittent fasting, orthorexia, and the restrict-binge cycle, plus strategies for honoring cravings. The conversation addresses body image during pregnancy, postpartum “bounce back” pressure, and perimenopause/menopause changes, emphasizing adequate fueling, variety, hydration, and balanced meals. Rachel rapid-fire debunks common nutrition myths and encourages aligning with, not warring against, the body.

00:00 Food Myths

01:35 Rachel’s Background

02:44 Dieting and Disordered Eating

04:29 Good vs Bad Foods

05:44 Diet Culture and Thin Ideal

08:36 What Is Intuitive Eating

11:18 Listening to Your Body

13:25 Nutrition Without Rules

15:09 Restriction and Fasting

18:38 Cravings and Permission

23:10 Pregnancy Body Changes

28:03 Breastfeeding Hunger Reality

29:18 Healing Nutrition Essentials

31:34 Perimenopause Body Changes

34:02 Protein Without Obsession

37:25 Intuitive Eating Mindset

38:47 Healthy vs Disordered Eating

42:14 Gut Health and Fiber Balance

45:32 Rapid Fire Nutrition Myths

48:38 Building Balanced Meals

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

About Rachel

Rachel Rood, MS, RD, earned both her bachelor's and master's degrees in Nutrition Science from Utah State University. She is a Registered Dietitian and the founder of Positive Change Nutrition, where she specializes in treating individuals with eating disorders. Rachel also works with clients who want to improve their relationship with food, manage nutrition-related health concerns, and make sustainable lifestyle changes. Through individualized nutrition counseling, Rachel meets clients where they are at with food and body concerns and collaborates with them to establish realistic goals to progress on their path to healing and wellness. Rachel empowers her clients utilizing a non-diet, weight-inclusive approach with a focus on evidence-based nutrition and Intuitive Eating principles. Outside of her professional work, Rachel loves spending time with her family, traveling, attending Broadway musicals and sporting events, and relaxing at home with her husband.

Links

Website https://positivechangenutrition.com/

This episode of Healing at Your Core explains common lingering problems after breast cancer treatment—shoulder and arm mobility limits, pain, chest wall tightness, scar restrictions and sensitivity, cording, lymphedema-related swelling, back tension, numbness, and menopausal or treatment-related stiffness (including frozen shoulder)—and how physical therapy can help through scar mobilization, graded strengthening, mobility work for the chest/ribs, and lymphedema education. It emphasizes that breast surgery can affect breathing mechanics, core and pelvic floor pressures, fatigue, deconditioning, and painful intercourse, especially with added radiation scarring or hormonal changes. Guidance includes resting about two weeks, then gradually resuming walking and gentle arm motion, progressing after six-week lifting clearance, and monitoring lymph response. The host highlights that early rehab helps most with range of motion, but it’s never too late to address strength, scars, and function.

00:00 Why Symptoms Persist

01:02 Surgery Effects Explained

02:43 Shoulder and Back Issues

04:24 Chest Tightness and Breathing

05:08 Scar and Nerve Sensitivity

06:42 Whole Body Rehab Approach

07:58 Safe Return to Movement

09:37 Lymphedema Caution Tips

10:57 Rehab Should Be Standard

12:13 Common Questions Answered

17:09 Never Too Late for Help

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

In this episode of Healing at Your Core, the host continues a breast cancer recovery series focusing on areola restoration after surgery, featuring tattoo artist Calais Mumford of Sleekline Beauty. Calais shares how she moved from microblading (starting in 2017) into medical areola tattooing after training courses and hands-on instruction in Texas, noting tattooing is not regulated in many states. They discuss the emotional impact of 3D areola tattooing on survivors’ confidence, body image, and intimate relationships, including the host’s experience as a breast cancer survivor. Calais explains consultation, timing (at least six months post-surgery with doctor approval), mapping, color selection, pain expectations and numbing, healing and aftercare, touch-ups (six-week perfecting and every 3–5 years), working over scars, nipple mound vs flat 3D techniques, and that insurance may reimburse costs.

00:00 Meet Kalei Mumford

04:07 Training and Credentials

08:54 Survivor Story

12:55 Partners in the Process

17:46 Designing Color and Shape

19:58 Pain and Numbing

22:13 Touch Ups and Longevity

23:52 3D Tattoo Basics

24:03 Nipple Mound Basics

26:55 Choosing Your Artist

27:59 Aftercare and Healing

30:16 Color Settling Touch Ups

31:48 Tattooing Over Scars

33:42 Client Mirror Moments

37:26 Insurance Coverage Explained

38:04 Wisdom for Survivors

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

Guest Bio

Hi! I am a professional tattoo artist specializing in areola restoration, permanent makeup, fine line tattoos, scar camouflage. I’ve been in the tattoo industry for 9 years. I absolutely love what I do and love helping others feel more confident and comfortable in their own skin.

Links

Website Www.sleeklinebrows.com

In this Healing at Your Core episode, the Dr. Bree Allred interviews Whitney Collins, DNP at Logan Plastic Surgery, about the breast cancer surgery and reconstruction journey. They discuss early education after diagnosis, lumpectomy versus mastectomy decision factors (cancer type/stage/location, nipple- or skin-sparing options, genetics, symmetry concerns), and reconstruction choices: implant-based versus tissue-based (including DIEP flap, with latissimus flap as a later option). Whitney explains tissue expanders, AlloDerm, fat grafting (typically 60–70% take), immediate versus delayed reconstruction, typical recovery milestones, drains and practical tips, pain control and nerve blocks, and potential complications such as infection and wound-healing problems and ways to reduce risk (antibiotics, protein, activity). They address emotional impacts, partner support, insurance coverage laws, implant follow-up (MRI at five years), common myths, and defining successful reconstruction as confidence, wholeness, and empowerment.

00:00 Meet Whitney Collins, DNP

02:21 First Visit After Diagnosis

03:47 Lumpectomy Basics

05:26 Fat Grafting After Lumpectomy

07:50 When to Choose Mastectomy

08:29 Unilateral vs Bilateral Decisions

12:31 Reconstruction Options Overview

13:16 Tissue Expanders Explained

16:33 Recovery After Mastectomy

19:49 Choosing Implant Type and Size

22:29 Tissue Flap Reconstruction Options

24:45 Timing With Chemo and Radiation

26:17 Finishing Touches and Revisions

26:46 Fat Grafting Timing

27:23 Liposuction Recovery Tips

29:28 Emotional First Look

32:23 Pain Control Basics

35:05 Back to Activity Safely

37:25 Delayed Reconstruction Cases

38:55 Complications and Prevention

41:21 Partner Support Guidance

44:01 Implant Maintenance Checks

45:57 Myth Busting Round

49:49 Feeling Whole Again

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

About Whitney

Whitney Collins is a doctorally prepared Family Nurse Practitioner specializing in plastic and reconstructive surgery at Logan Plastic Surgery. She earned her doctorate from the University of Utah College of Nursing in 2020 and has worked in plastic and reconstructive surgery for the past six years, following eight years as a registered nurse. Whitney is especially passionate about helping women navigate breast cancer surgery and reconstruction, making sure patients understand their options and feel supported throughout the process.

Links

Website: https://intermountainhealthcare.org/locations/budge-clinic/plastic-surgery

LinkedIn: https://www.linkedin.com/in/whitney-collins-dnp/

Dr. Bree Allred interviews Shayla Shearer of Cache Valley Thermography about thermography and how it may complement medical screening. Shayla explains that thermography uses infrared imaging to create heat maps reflecting physiology such as blood flow, inflammation-related activity, metabolism, muscle activity, and nervous system patterns, with symmetry used as a key reference. It is not diagnostic or structural imaging and cannot identify specific conditions like cysts, but can flag abnormal or asymmetric patterns and suggest follow-up with appropriate clinicians and diagnostic tests. The episode covers benefits such as no radiation and use during pregnancy and breastfeeding, its usefulness for dense breast tissue, and common scan areas beyond breasts (thyroid, pelvis/torso). Shayla outlines appointment prep, acclimation and imaging steps, result timelines, typical rescan intervals, misconceptions, and where to find Cache Valley Thermography in North Logan, Utah.

00:00 Shayla’s Thermography Journey

01:33 Thermography Basics Explained

03:59 Screening vs Diagnosis

04:35 Readers vs Technicians

07:11 Breast Findings and Next Steps

09:52 Beyond Breasts Thyroid and Pelvis

10:30 Inflammation Injuries and Hormones

13:31 What to Expect at Your Appointment

16:31 Misconceptions Safety and Implants

17:13 Who Should Get Scanned and How Often

18:48 When to Skip and See a Doctor

19:31 Empowerment Preventive Mindset

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

About Cache Valley Thermography

Cache Valley Thermography is a local, woman-focused thermal imaging service dedicated to helping people in Northern Utah take a proactive look at their health. Using safe, non-invasive thermal imaging, we offer a simple way to check in on your body and support the wellness choices you're already making. No radiation, no compression, no discomfort, just a caring, informative experience designed to fit into a busy life. We're proud to serve Cache Valley families who want more tools for living well.

Links

Website https://idealfamilychiro.com/thermography

Facebook https://www.facebook.com/profile.php?id=61555565019344

Instagram https://www.instagram.com/cachevalleythermography/

Dr. Bree Allred shares her personal breast cancer story to encourage listeners to trust their instincts and listen to their bodies. Diagnosed at 28 in December 2011 after noticing a persistent lump post-weaning from pumping for twins, she describes imaging, biopsy results showing high-grade ductal carcinoma, and subsequent planning with surgeons and the Huntsman Cancer Institute, including MRI and lymph node biopsy (negative). She chose a right unilateral mastectomy with tissue expander and later silicone implant reconstruction, declined IVF embryo preservation before chemotherapy, and underwent ACMT chemotherapy with significant side effects, hair loss, and community support. She discusses survivorship anxiety, later having two more children and breastfeeding, chemo-induced temporary menopause, and eventually a prophylactic mastectomy and symmetry surgery on the left side, which was cancer-free, introducing a Breast Cancer Awareness Month series on breast cancer experiences and rehab.

00:00 Why This Matters

01:41 Finding a Lump Postpartum

03:20 Ultrasound and Biopsy

05:56 Reading the Diagnosis

08:07 Treatment Planning and Timeline

11:20 MRI Results and Surgery Choice

13:35 Mastectomy Recovery and Reconstruction Options

16:05 Fertility Decisions and Starting Chemo

18:22 Chemo Reality and Hair Loss

23:28 Reconstruction and Life After Cancer

25:17 Prophylactic Surgery and Looking Ahead

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

The episode continues the discussion between Dr Bree Allred speaking and Cassie Milligan, FNP on who may be a good candidate for hormone therapy, emphasizing individualized assessment beyond sex hormones and noting that many men and women—including some cancer survivors—may still be candidates with different approaches (e.g., estriol/bi-est, localized vaginal use). It reviews the Women’s Health Initiative, stating the black box warning stemmed from synthetic estrogen/progestin combinations and that later large-scale research and the FDA’s removal of the warning increased estrogen demand, contributing to patch shortages. The conversation compares delivery methods (patch, cream, pellet, troche, capsule, injections) and highlights why tablets are not preferred by the clinician. It covers when not to prescribe (e.g., high labs, recent cancer, estrogen blockers, prostate cancer) and stresses lab testing, conservative dosing, and monitoring. Hormone changes’ effects on vaginal dryness, atrophy, painful intercourse, GSM, UTIs/yeast infections, and pelvic floor issues are outlined, along with the role of probiotics and pelvic floor therapy.

00:00 Who Is a Candidate

01:58 Black Box Warning Explained

04:41 Estrogen Patch Shortage

10:44 Who Should Avoid HRT

15:17 Vaginal Health and Atrophy

16:55 Postpartum Pain and Pelvic Floor

19:55 Pelvic Pain and Prolapse

20:19 GSM and Bladder Symptoms

26:23 Rapid Fire Symptom Check

27:50 Perimenopause Myth Busting

28:57 Find the Right Practitioner

31:23 Whole Body Team Approach

33:35 Feeling Like Yourself Again

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

Links

Website: reviveutah.org

Facebook: https://www.facebook.com/revivewellaesthetics

Instagram: https://www.instagram.com/revivewellnessaesthetics/

LinkedIn: www.linkedin.com/in/cassie-milligan-502aa0132

The episode features Dr Bree Allred speaking with Cassie Milligan a family nurse practitioner and owner of Revive Wellness and Aesthetics, discussing why many women feel exhausted, anxious, overwhelmed, gain weight, and sleep poorly despite being told their labs are “normal.” She explains her functional, cash-based approach to hormone optimization that considers the whole body—sex hormones, thyroid, adrenals, gut health, iron/ferritin, and symptoms—rather than treating lab ranges alone.

00:00 Not Feeling Like Yourself

01:10 Meet Hormone Expert Cassie Milligan

05:23 Functional Whole Body Approach

08:16 What Optimal Really Means

10:56 When to Test Hormones

21:51 Adrenals And Cortisol Basics

24:03 Hormones In Plain English

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

Links

Website: reviveutah.org

Facebook: https://www.facebook.com/revivewellaesthetics

Instagram: https://www.instagram.com/revivewellnessaesthetics/

LinkedIn: www.linkedin.com/in/cassie-milligan-502aa0132

Dr. Bree Allred explains why she created Aylara Pelvic Health, citing that women have been underserved by a medical system historically based on male biology and siloed specialties, leaving many pelvic health concerns dismissed or normalized. She describes common issues women bring—painful periods, painful intercourse, infertility challenges, postpartum dysfunction, bladder and bowel problems, exercise-related leaking, pelvic organ prolapse symptoms, and perimenopause/menopause changes—and her goal of being a last stop for answers through evidence-based care, transparent guidance, and appropriate referrals (e.g., endometriosis specialists, colorectal surgeons, OBGYNs, urogynecologists). Aylara’s values emphasize safety, love, growth, collaboration, and hope, with care across life stages and outside an insurance-driven model. She shares the name’s origin: from “Ayla” (Turkish for moonlight) and “Ara,” meaning outer light meeting inner light to create wholeness.

00:00 Purpose of Aylara

01:25 Stories That Sparked Aylara

02:57 Being Heard and Believed

04:32 Education Options Collaboration

06:21 Clinic Values Safety Love

08:47 Care Across Life Stages

11:23 Changing Healthcare Culture

14:28 A Different Kind of Clinic

16:31 Why Join the Movement

17:10 Meaning Behind Aylara

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

Dr. Bree Allred hosts Dr. Tyler Shearer of Ideal Family Chiropractic to discuss nervous system regulation and how stress affects pain, muscle tension, sleep, digestion, pelvic health, and well-being. Shearer explains sympathetic (fight/flight/freeze) versus parasympathetic (rest/digest) function, emphasizing the vagus nerve’s role in returning the body to rest, and notes dysregulation can be measured via heart rate variability, surface EMG, and a rolling thermal scan. They review common sympathetic-dominance symptoms (sleep issues, jaw/neck tension, headaches, bowel changes, fatigue, increased pain sensitivity, pelvic floor tension) and mention dysautonomia/POTS. Shearer describes how stress can increase pain through reduced proprioception and increased nociception, and how chiropractic adjustments may restore proprioceptive input, reduce pain signals, and support various adult and pediatric concerns. They advocate multimodal care, practical tools beyond “relax” (breathing, massage, walks, quiet time), and evaluating the nervous system for adults and kids.

00:00 Welcome and Episode Focus

01:19 Tyler’s Chiropractic Journey

02:35 Why the Nervous System Matters

03:18 Regulation and the Vagus Nerve

03:59 Measuring Dysregulation

06:11 Sympathetic vs Parasympathetic

07:24 What Stress Should Do

08:31 Signs You’re Stuck On

11:05 Why Stress Hits Differently

13:29 Stress and the Pain Cycle

16:31 Feeling Safe to Move Again

18:40 Why Relax Isn’t Helpful

20:57 Where Chiropractic Fits In

22:20 Evidence and Research Reality

25:31 Lifestyle Tools That Support Care

27:50 Practical Regulation Tips

30:05 Daily Habits and Final Takeaways

Thank you for listening to Healing at Your Core. If today's conversation resonated with you, please share this episode with someone who could benefit from it. Every share helps us reach more women who may be silently living with symptoms they think they have to accept, when healing is truly possible.

Have a wonderful day.

Bree Allred, PT, DPT, PRPC

"Common does not mean normal. Healing begins when we start the conversation."

Discover expert education, practical tools, and evidence-based guidance designed to help you better understand your body and take the next step toward healing. You'll also gain access to valuable resources and become part of a supportive community of women who are restoring comfort, confidence, and quality of life through every season.

Join FREE at:

www.aylarapelvichealth.com

Follow Bree on Social Media:

Facebook | Instagram | YouTube | LinkedIn

Bonus Resource:

Schedule your FREE Discovery Call and learn how personalized pelvic floor physical therapy can help you restore movement, comfort, and confidence.

Guest Links

Website: https://idealfamilychiro.com/

YouTube: https://www.youtube.com/channel/UCPorBo_pVU3p7qPmrB1CBuA/videos

Facebook: https://www.facebook.com/IdealFamilyChiropractic

Instagram: https://www.instagram.com/idealfamilychiropractic/