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Healing Attachment Styles to Unlock Personal Transformation | Sarah Cohan
"Setting boundaries and building trust with oneself is crucial for personal growth"
Hello gorgeous soul! In this episode, I'm joined by Sarah Cohan, a dear friend from San Francisco. She hosts the Lit AF podcast, focusing on personal and spiritual growth for those with a fearful avoidant attachment style.
Sarah's passion is helping her community heal attachment wounds while also nurturing their spiritual connection to the Universe. With a background in comedy and improv, she brings an extra dose of fun to everything she does. Sarah is committed to sharing tools for personal growth, manifestation, and self-empowerment.
💌 Join the Podcast Newsletter
🔑 Key Takeaways:
- Embracing vulnerability and expressing our needs are essential steps toward healing attachment styles.
- Don't underestimate the power of small actions; they can lead to significant transformations.
- Setting boundaries and nurturing trust with oneself are fundamental for personal growth.
🤔 Discover Your Relationship Attachment Style
🎙 Check out my episode on the LIT AF podcast
👉🏼 Connect with Sarah : Instagram | Website | Podcast
👉🏼 Connect with Antoine : Instagram | TikTok | Be A Guest On The Show! | Breathe with me
🛍️ Use code CEO10 to save 10% off on all of our valued sponsors’ products:
- Vellum Health : Microdosing made Simple, Safe and Effective
- Dodjivi : Premium Healthy Mushroom Coffee
- Othership : Your daily self-guided breathwork practice
🧿 Learn about Portals and Time Collapsing on Gaïa TV
🎼 Royalty-free music and sounds for creators on Epidemic Sound
⭐ Leave us a rating and reviews on Apple Podcast & Spotify
📺 Watch our episodes in full-length HD video on YouTube !
⏲️ Chapters:
0:00 Welcome to The Antoine Effect
2:22 Introducing Sarah Cohan
5:00 From toxic habits into healthier ones
10:00 As within so without
20:00 Shadow work vs. inner child reparenting
25:00 Time collapsing and portals
35:00 Being vulnerable when healing the attachment style
45:00 Establishing personal boundaries
51:00 Closing and gratitude for Sara
🎙️ This show is brought to you and produced by Your CEO Studios
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By Antoine Bilodeau Bordeleau"Setting boundaries and building trust with oneself is crucial for personal growth"
Hello gorgeous soul! In this episode, I'm joined by Sarah Cohan, a dear friend from San Francisco. She hosts the Lit AF podcast, focusing on personal and spiritual growth for those with a fearful avoidant attachment style.
Sarah's passion is helping her community heal attachment wounds while also nurturing their spiritual connection to the Universe. With a background in comedy and improv, she brings an extra dose of fun to everything she does. Sarah is committed to sharing tools for personal growth, manifestation, and self-empowerment.
💌 Join the Podcast Newsletter
🔑 Key Takeaways:
- Embracing vulnerability and expressing our needs are essential steps toward healing attachment styles.
- Don't underestimate the power of small actions; they can lead to significant transformations.
- Setting boundaries and nurturing trust with oneself are fundamental for personal growth.
🤔 Discover Your Relationship Attachment Style
🎙 Check out my episode on the LIT AF podcast
👉🏼 Connect with Sarah : Instagram | Website | Podcast
👉🏼 Connect with Antoine : Instagram | TikTok | Be A Guest On The Show! | Breathe with me
🛍️ Use code CEO10 to save 10% off on all of our valued sponsors’ products:
- Vellum Health : Microdosing made Simple, Safe and Effective
- Dodjivi : Premium Healthy Mushroom Coffee
- Othership : Your daily self-guided breathwork practice
🧿 Learn about Portals and Time Collapsing on Gaïa TV
🎼 Royalty-free music and sounds for creators on Epidemic Sound
⭐ Leave us a rating and reviews on Apple Podcast & Spotify
📺 Watch our episodes in full-length HD video on YouTube !
⏲️ Chapters:
0:00 Welcome to The Antoine Effect
2:22 Introducing Sarah Cohan
5:00 From toxic habits into healthier ones
10:00 As within so without
20:00 Shadow work vs. inner child reparenting
25:00 Time collapsing and portals
35:00 Being vulnerable when healing the attachment style
45:00 Establishing personal boundaries
51:00 Closing and gratitude for Sara
🎙️ This show is brought to you and produced by Your CEO Studios