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Healing Attachment Wounds, Codependency & Creating Love with Natalia Real | EP 24
In this episode I’m joined by Natalia Real, a Somatic Attachment Therapy Practitioner & Love Coach. Together, we explore the profound journey from wounds to wellness, addressing topics like healing your attachment wounds, the 4 different attachment styles, overcoming codependency, and fostering healthy, loving relationships.
We cover:
- Our own attachment styles and how this has shown up in our previous relationships
- The 4 different attachment styles
- The difference between anxious, avoidant and securely attached
- How to navigate rupture in relationships
- Questions to ask yourself if you’re in a relationship
- Why you need to get super honest with yourself
- Healing your attachment style
- Codependency
- Navigating dating
Quick Attachment questionnaire by Diane Poole-Heller's
In depth attachment questionnaire (it's on page 40 of Attached).
LINKS:
- Join Becoming Her, my free 5 day challenge for the women ready to embrace her radiant rebirth and step into your bold, empowered self to receive the desires you’ve been dreaming about.
- Book an Elevate Your Love coaching call with me. For you if you’re ready to unleash your relationship potential and create a relationship transformation roadmap so you can finally get the love, sex and intimacy you want.
- Join the Wild & Free Retreat Waitlist to get the details about my next retreat in Costa Rica.
FOLLOW:
IG: @iamstephmorris
Website: https://stephmorris.co/
Share this episode and tag me @iamstephmorris on Instagram to spread the word! Don’t forget to leave a review on Apple and Spotify, then send me an email to [email protected] & I’ll send you a custom Unfiltered Femme Embodied Meditation (screenshot your review and attach to the email you send).
Natalia Real (she/her) is a Somatic Attachment Therapy Practitioner & Love Coach. She helps women heal from insecure attachment wounds, codependency, and self-abandonment so they can co-create healthy, fulfilling relationships. Nat is trauma-informed and uses a holistic mind-body approach that's faster and deeper than talk therapy.
https://www.instagram.com/notesfromalovecoach/
Instagram and TikTok: @notesfromalovecoach
View all episodes
By Steph MorrisIn this episode I’m joined by Natalia Real, a Somatic Attachment Therapy Practitioner & Love Coach. Together, we explore the profound journey from wounds to wellness, addressing topics like healing your attachment wounds, the 4 different attachment styles, overcoming codependency, and fostering healthy, loving relationships.
We cover:
- Our own attachment styles and how this has shown up in our previous relationships
- The 4 different attachment styles
- The difference between anxious, avoidant and securely attached
- How to navigate rupture in relationships
- Questions to ask yourself if you’re in a relationship
- Why you need to get super honest with yourself
- Healing your attachment style
- Codependency
- Navigating dating
Quick Attachment questionnaire by Diane Poole-Heller's
In depth attachment questionnaire (it's on page 40 of Attached).
LINKS:
- Join Becoming Her, my free 5 day challenge for the women ready to embrace her radiant rebirth and step into your bold, empowered self to receive the desires you’ve been dreaming about.
- Book an Elevate Your Love coaching call with me. For you if you’re ready to unleash your relationship potential and create a relationship transformation roadmap so you can finally get the love, sex and intimacy you want.
- Join the Wild & Free Retreat Waitlist to get the details about my next retreat in Costa Rica.
FOLLOW:
IG: @iamstephmorris
Website: https://stephmorris.co/
Share this episode and tag me @iamstephmorris on Instagram to spread the word! Don’t forget to leave a review on Apple and Spotify, then send me an email to [email protected] & I’ll send you a custom Unfiltered Femme Embodied Meditation (screenshot your review and attach to the email you send).
Natalia Real (she/her) is a Somatic Attachment Therapy Practitioner & Love Coach. She helps women heal from insecure attachment wounds, codependency, and self-abandonment so they can co-create healthy, fulfilling relationships. Nat is trauma-informed and uses a holistic mind-body approach that's faster and deeper than talk therapy.
https://www.instagram.com/notesfromalovecoach/
Instagram and TikTok: @notesfromalovecoach