The best way to heal burnout is not to get burned out in the first place. But when things feel dark, how do we avoid burnout and keep our hope, creativity, and well-being vibrant?

Links and resources for this episode

• Book: Trauma Stewardship
• Episode: Better Boundaries
• Michelle Ward, the When I Grow Up Coach
• Free Guide: 40+ Places to Cultivate Mindfulness
• Free Guide: Depleted to Resourced Cheatsheet

Homework

Your homework this week is to take one step to heal and one step to avoid burnout. Use any of the tips I’ve used in these episodes (as well as the free download) to take one tiny, baby step to heal and avoid burnout in a way that works for you individually.

Download the free resources above if you're feeling stuck.

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