Our thoughts and mindset are powerful and impact how we experience our physical reality. Healing back pain and recovering from bad investment decisions may not seem initially related but both are influenced by our beliefs.

From a life of chaos, broken relationships, high stress, and me desperately trying to hold it all together through the power of yoga, to discovering the impressive power of the mind-body connection and using such to re-wire the pain loops in my mind, I personally conquered back pain with my mental strength.

We are all susceptible to allowing false thoughts, opinions, or beliefs as truth, yet we're also blind to our own bias. Much like my physical pain was a response to the emotional anguish I was holding onto, investors tend to allow physical pain in their lives through knee-jerk reactions to the market fluctuations.

Mindset matters more than any of us realize. The beliefs we hold so tightly are usually the ones we need to question the most.

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