In this raw and reflective episode of the Spoken Love Podcast, we dive into what it really means to heal before stepping into new love. By our mid-thirties and beyond, most of us carry emotional baggage—wounds, triggers, and stories that shape how we give and receive love.

Through poetry and conversation, we explore:

• How love acts as a mirror, revealing hidden parts of ourselves
• The role of triggers and what they teach us about healing
• Why wholeness—not dependency—is the foundation of grown love
• How to unpack emotional baggage so we can love with clarity and courage

This isn’t about pretending the past didn’t happen—it’s about learning, releasing, and choosing to love from a healed heart.

Tune in, reflect, and ask yourself: What baggage are you ready to unpack?

💌 Stay Connected

Loved this episode? Subscribe to my email list for prayers, poetry, and conversations on love, healing, and faith → Join Here.