Your thoughts need a container, be that another person, paper journaling, phone memo journaling, or a piece of artwork. I talk about arthritis and that it is an opportunity to experience a new deminsional understanding. I get reflective about my life and it's mortality and what I want to do and be from this moment moving forward. I pray that you see yourself as good and get away from perfect. All that energy will drive you to elderliness so much quicker. Being angry, resentful, pushy, will get you to old so quick.