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Healing Beyond the Hurt: Using Tapping to Heal Trauma & Chronic Stress
Welcome back! In this episode, I chat with Theresa Piela about her incredible healing journey and the impact of chronic stress on the body. We dive into the stages of stress 🧠, how it disrupts sleep 😴, and practical tips for better rest 🌙. Discover how early life trauma, hormone imbalances, and even starchy carbs 🍚 play a role in our well-being. Theresa shares insights on self-compassion, curiosity, and how to nourish both body and mind.
✨ Highlights:
Stages of stress & their daily impact
Stress hormones and sleep disruption
Nutritional tips for better sleep
The power of self-compassion & curiosity on the healing journey
Tune in for an eye-opening conversation that’s both informative and empowering! 💪🎧
About Us — Living Roots Wellness
The Trauma-Brain-Gut Connection — Living Roots Wellness
Stress, Adaptation, & Repair — Living Roots Wellness
EFT Tapping — Living Roots Wellness
For helpful tapping videos, be sure to check out TappingwithT.com, where you can explore a variety of free resources without needing to sign up. You can also take advantage of a 7-day free trial to the membership and app! Additionally, if you're interested in personalized support, 30-minute discovery calls are available for those considering 1:1 sessions.
🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram! @taste0ftruth or Pinterest!
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By Megan Leigh Abernathy-SorensenWelcome back! In this episode, I chat with Theresa Piela about her incredible healing journey and the impact of chronic stress on the body. We dive into the stages of stress 🧠, how it disrupts sleep 😴, and practical tips for better rest 🌙. Discover how early life trauma, hormone imbalances, and even starchy carbs 🍚 play a role in our well-being. Theresa shares insights on self-compassion, curiosity, and how to nourish both body and mind.
✨ Highlights:
Stages of stress & their daily impact
Stress hormones and sleep disruption
Nutritional tips for better sleep
The power of self-compassion & curiosity on the healing journey
Tune in for an eye-opening conversation that’s both informative and empowering! 💪🎧
About Us — Living Roots Wellness
The Trauma-Brain-Gut Connection — Living Roots Wellness
Stress, Adaptation, & Repair — Living Roots Wellness
EFT Tapping — Living Roots Wellness
For helpful tapping videos, be sure to check out TappingwithT.com, where you can explore a variety of free resources without needing to sign up. You can also take advantage of a 7-day free trial to the membership and app! Additionally, if you're interested in personalized support, 30-minute discovery calls are available for those considering 1:1 sessions.
🙏 Please help this podcast reach a larger audience in hope to edify & encourage others! To do so: leave a 5⭐️ review and send it to a friend! Thank you for listening! I’d love to hear from you, find me on Instagram! @taste0ftruth or Pinterest!