September 30, 2025

Healing Beyond the Plate with Pete Evans

1 hour 22 minutes

In this powerful conversation, Sebastian Mierau reconnects with Pete Evans, chef-turned-wellness advocate, to trace his winding path from the kitchen to deeper explorations of health, identity, and purpose. Over the years, Pete has shifted from extreme dietary ideologies to a more fluid, embodied approach. What emerges is not a rigid system, but an invitation: to live more attentively, courageously, and in alignment with one’s deeper nature.

Topics Covered

• The serendipity of a barber’s magazine leading to a life pivot

• Early adherence to ideologically rigid diets, and the burnout that followed

• Rediscovery of ancestral, primal, and carnivorous diets

• How emotional eating reflects unprocessed stress or misalignment

• Tools beyond diet: fasting, dark retreats, therapy, psychedelics

• Parenting in a screen-driven age

Connect with Pete Evans

🌐 Website

📷 Instagram

📘 Facebook

❇️ About the Podcast

The Happiest CEO is a space for exploring human potential, meaning, and thriving leadership. Sebastian Mierau brings guests who push the edges, not just in business, but in inner life, health, creativity, and impact. We talk about what truly nourishes us so we can lead better, feel more

whole, and live more deeply.

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If you found this episode meaningful, please leave a review or share it with someone who’s exploring their edge.

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