Sign up to save your podcasts
Or
Share Healing Body Image
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Healing Body Image
Get ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image. In today’s episode, Holly Toscanini dives deep into the damaging effects of constantly comparing ourselves to impossible beauty ideals. We’ll tackle the big questions: How have these influences seeped into our self-worth? Why do we let society dictate how we should look? We’ll shed light on why diet culture is a false prophet in the quest for genuine self-acceptance. It’s time to liberate ourselves from these constraints and journey toward a neutral—or even positive—body image.”
Key Takeaways:
Learn how to be kinder to yourself as the first step in breaking free from the societal norms that have you entrapped.
We’ll dissect the harmful messages that bombard us daily, promoting an unattainable ideal of beauty, and how to challenge them.
Discover actionable steps to foster a more positive relationship with your body, grounded in real-world examples and supported by scientific research.
Unveil the futility and toxicity of measuring ourselves against others and find out how to focus on your unique worth instead.
Quiz: Is Your Diet Causing More Harm Than Good?
Take this quiz to find out.
View all episodes
By Holly ToscaniniGet ready to unpack the insidious cultural norms that shape our perception of beauty and, in turn, our body image. In today’s episode, Holly Toscanini dives deep into the damaging effects of constantly comparing ourselves to impossible beauty ideals. We’ll tackle the big questions: How have these influences seeped into our self-worth? Why do we let society dictate how we should look? We’ll shed light on why diet culture is a false prophet in the quest for genuine self-acceptance. It’s time to liberate ourselves from these constraints and journey toward a neutral—or even positive—body image.”
Key Takeaways:
Learn how to be kinder to yourself as the first step in breaking free from the societal norms that have you entrapped.
We’ll dissect the harmful messages that bombard us daily, promoting an unattainable ideal of beauty, and how to challenge them.
Discover actionable steps to foster a more positive relationship with your body, grounded in real-world examples and supported by scientific research.
Unveil the futility and toxicity of measuring ourselves against others and find out how to focus on your unique worth instead.
Quiz: Is Your Diet Causing More Harm Than Good?
Take this quiz to find out.