Curiosity is Allison Alexander's superpower. She followed her wonder to Aspen, Colorado where she supports change makers locally and globally in deepening their self love to bring their heart led missions to life. Her work uses a variety of tools she has personally explored and utilized for her own growth including, but not limited to: breathwork, tarot, conscious leadership, inner child exploration, Human Design, and transformational coaching.

On this week's episode of the podcast, we chat about:

✨ Allison's work as a breathwork facilitator - supporting people on their healing journey as they find more love for themselves.

✨ Allison as a 4/1 Sacral Generator.

✨ How she does a beautiful job at allowing life to lead her vs pushing to make things happen.

✨ How she knew it was time to release her online fitness brand.

✨ How the book, "The Body is Not An Apology" shifted her business and life.

✨ How her relationship with her body has changed since healing and processing her trauma.

✨ The deeply, unhealthy expression that being physically active can sometimes create.

✨ How she started the process of deconstructing and healing.

To connect and work with Allison, head over to her website allisonalexander.as.me/schedule.php or on Instagram @allisonm.alexander

To connect with Jess, head over to loveyourwoo.com or connect with her on Instagram @loveyourwoo