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Healing Burn out and trauma with quality rest, The Art of Pause, Allison Marlowe interview
Healing Burn out and trauma with quality rest, The Art of Pause, Allison Marlowe interview
“Rest is part of our rhythm, part of our aliveness. Rest is part of our renewal which provides an opening for something new to emerge, for transformation.” The Art of Pause – rest and renew for “when life makes us want to run, rest teaches us to come home to ourselves”.
The theme of this episode is also understanding the benefits that quality rest gives us in dealing with traumas in your life and in these times of uncertainty and change. Change brings both uncertainty and the potential of possibility. How can we support our sensitive self during changing times using rest.
Guest Allison Marlowe talks about overcoming trauma.
My guest is Allison Marlowe. In 2014 Allison suffered her second major burn out. Her life up til then appeared to the world as having ‘made it’, with all the signs of a good life. Then she lost both her business and marriage. She had been a business coach and successful founder of Global Winning Women, a networking and connections organisation.
Her recovery journey back to health took 4 years. During this time she learned about the effects of life’s traumas and how they go into the body. Often without us being conscious to this. Effecting us physically and also mentally. In 2020 we have all been affected by a global trauma. Allison offers us a way to dissolve these traumas as she describes the benefits of experiencing quality rest.
Allison Marlowe is the founder of The | Art | of | Pause, a sensory focused approach to living, that uses the intelligence of the body to release layers of physical, mental and emotional exhaustion and also trauma. She draws on her previous career in teaching and extensive training in coaching, mentoring, NLP, trauma awareness, movement practices, body work and Yoga Nidra to help her clients to slow down embrace the full range of human emotion and savour the experience of being fully alive.
Allison runs workshops, 1:1 trauma informed coaching, Yoga Nidra and Movement for trauma classes. She also co-hosts the 13 Moons monthly women’s circle.
This conversation is covered over two episodes, watch out for the next installment. You might like to check out this other episode in this podcast. Eps Pause Moments For You. Why? Slow down, balance mind body, senses mindfulness meditation
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By Naturally Linzi Easy Like Sunday MorningHealing Burn out and trauma with quality rest, The Art of Pause, Allison Marlowe interview
“Rest is part of our rhythm, part of our aliveness. Rest is part of our renewal which provides an opening for something new to emerge, for transformation.” The Art of Pause – rest and renew for “when life makes us want to run, rest teaches us to come home to ourselves”.
The theme of this episode is also understanding the benefits that quality rest gives us in dealing with traumas in your life and in these times of uncertainty and change. Change brings both uncertainty and the potential of possibility. How can we support our sensitive self during changing times using rest.
Guest Allison Marlowe talks about overcoming trauma.
My guest is Allison Marlowe. In 2014 Allison suffered her second major burn out. Her life up til then appeared to the world as having ‘made it’, with all the signs of a good life. Then she lost both her business and marriage. She had been a business coach and successful founder of Global Winning Women, a networking and connections organisation.
Her recovery journey back to health took 4 years. During this time she learned about the effects of life’s traumas and how they go into the body. Often without us being conscious to this. Effecting us physically and also mentally. In 2020 we have all been affected by a global trauma. Allison offers us a way to dissolve these traumas as she describes the benefits of experiencing quality rest.
Allison Marlowe is the founder of The | Art | of | Pause, a sensory focused approach to living, that uses the intelligence of the body to release layers of physical, mental and emotional exhaustion and also trauma. She draws on her previous career in teaching and extensive training in coaching, mentoring, NLP, trauma awareness, movement practices, body work and Yoga Nidra to help her clients to slow down embrace the full range of human emotion and savour the experience of being fully alive.
Allison runs workshops, 1:1 trauma informed coaching, Yoga Nidra and Movement for trauma classes. She also co-hosts the 13 Moons monthly women’s circle.
This conversation is covered over two episodes, watch out for the next installment. You might like to check out this other episode in this podcast. Eps Pause Moments For You. Why? Slow down, balance mind body, senses mindfulness meditation