Healing By The Forkful

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In this episode we welcome back Anna Speegle, a Registered Dietitian Nutritionist passionate about helping women achieve clear skin and optimal health through personalized, evidence-based nutrition. After experiencing eczema and worsening acne during her third pregnancy, she discovered the importance of addressing underlying factors rather than relying on temporary solutions. Today, she combines her clinical experience and passion for nutrition to help women navigate acne, food sensitivities, and gut health through sustainable nutrition and lifestyle changes. Her goal is to empower women with the knowledge, guidance, and support they need to feel confident and achieve lasting wellness from within.

She has created new Skin Care Program.

Need more details? Of course you do!! Take a look here:

Here is the link to book an assessment with Anna: https://pages.annaspeeglecoaching.com/calendar 

If you want the replay to Anna;s most recent workshop,  send an email here: [email protected]

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Send us Fan Mail

Kelly owns and operates Innovative Health, LLC, a telehealth private nutrition practice based in Mid-Michigan. You can learn more about Kelly and contact her through her website: www.innovativehealthmi.com

A simple change in what we eat can safely transform our entire lives.

Food is the ultimate low-risk, high-reward tool for a total lifestyle makeover.

Upgrading your diet is the easiest, safest way to completely turn things around.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Send us Fan Mail

Listen to this amazing episode recorded with Heidi Moretti, MS, RD, CLT
MS · Registered Dietitian · Certified LEAP Therapist · Functional Nutritionist

Heidi is the founder of The Healthy RD and has spent over two decades bridging the gap between conventional medicine and evidence-based natural nutrition — helping people heal their gut and reclaim their health.

"The goal isn't just to manage a condition — it's to restore the body's innate ability to heal." Functional nutrition tools are chosen based on the latest research and each person's unique biochemistry.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Send us Fan Mail

Today, I speak with fellow Certified LEAP Therapist Laura Fons

Royletta Romain, MEd, RD, LDN. CLT

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually).

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Send us Fan Mail

Keynote Speaker on Inflammation, Chronic Illness, and Personal Power in Health

Two weeks before her 30th birthday, Elizabeth Yarnell woke up blind in her right eye: the first devastating sign of Multiple Sclerosis.

She was told to expect decline.

She chose a different path.

By asking why her symptoms existed — not just how to manage them — Elizabeth uncovered the powerful role of chronic inflammation, food, and daily lifestyle choices in shaping long-term health. That personal turning point became a professional mission: restoring personal power by helping people understand the why behind their symptoms.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Send us Fan Mail

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Send us Fan Mail

Today we talk success!! In this first episode of 2026, I sit and chat with fellow Lifestyle Eating And Performance Therapist and Registered Dietitian Molly Romero. We discuss patient success stories, we talk about our success using LEAP and we hope we have said something in this episode to encourage you to get help with a LEAP Therapist (Certified LEAP Therapist; CLT) in your area.

Molly Romero is a CLT, CDCES, Registered Dietitian who is licensed in Arkansas. If you are in Arkansas, she would love to meet with you.  She can help you with both Medical Nutrition Therapy and LEAP.

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually) and Florida (virtually).

Here is a little more about Molly:

HI! I’m Molly and I am a Registered Dietitian Nutritionist (RDN/LDN), Certified Diabetes Care and Education Specialist (CDCES) and Certified LEAP Therapist (CLT). My focus is helping you feel your very best by taking a functional approach to nutrition and your health.

Growing up, I was an incredibly picky eater living in a world constantly bombarded by fad diets and people struggling with poor self-esteem and feeling crummy, my diet oscillated between ‘diet foods’ and junk foods. It wasn’t until summer camp during high school when my roommate was newly diagnosed with type 1 diabetes that everything changed. I found myself pouring over her carb counting books and playing “Guess the blood sugar” after meals, witnessing firsthand the profound impact of nutrition on our bodies. This experience sparked my fascination with the connection between food and overall health. 

Motivated to understand why so many people around me were unsatisfied with their meals and overall well-being, I embarked on a mission to incorporate more fresh foods into my diet and learn how to prepare them in a way that worked for me. This shift involved moving beyond my usual special K, ramen noodles, and diet sodas to embrace a wider variety of fruits, vegetables, and lean proteins accompanied by regular movement. The result? More energy, clearer skin, and an overall improved sense of well-being. 

Since then, my mission has been to eliminate ‘diet culture’ and promote the importance of balance to find a true quality of life.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Send us Fan Mail

🎙️ What happens when healing becomes personal?

I had the honor of being interviewed on the What’s The Buzz Podcast to share how the LEAP Protocol completely changed my life — both personally and professionally. 💚🥄

After struggling with inflammation and experiencing firsthand how identifying food sensitivities can impact health, I knew I wanted to help others stop guessing and start healing. In this episode, we talk about my journey, the power of personalized nutrition, and how the LEAP Protocol can help uncover hidden food triggers that may be contributing to symptoms like migraines, IBS, inflammation, joint pain, headaches, sinus issues, and more.

✨ If you’ve been feeling frustrated, stuck, or wondering if food could be part of the puzzle… this episode is for you!

🎧 Listen now and learn how healing may begin one forkful at a time.

📞 Ready to stop guessing and start feeling better?
 Healing By The Forkful – Real Food, Real Relief
📍 In-person in Hanover, MA & virtual across Massachusetts and Florida
✅ Insurance accepted | Superbills available
📩 DM me or schedule a complimentary discovery call today!

#HealingByTheForkful #LEAPProtocol #InflammationRelief #FoodSensitivityTesting #RegisteredDietitian

Royletta is a Registered Dietitian, she helps people uncover food sensitivities related to Migraines, Irritable Bowel Syndrome (IBS), Fibromyalgia, Chronic Pain, Arthritis & Inflammation.  Everyone she treats is given a Personalized Inflammation Reduction Blueprint.

What's the Buzz? is a collaborative project hosted by Valerie McSorely of The Hive and produced by Marshfield Community Media featuring the most interesting movers of culture and business on the South Shore.

The Hive is a wonderful place to connect with business owners, entrepreneurs, sales and business development professionals in a stylish and productive space.

In this podcast episode, I cannot for the life of me get out what MRT is!! Let's clear it up!

Oxford Labs' MRT (Mediator Release Test) is a patented blood test that identifies food and chemical sensitivities by measuring the inflammatory response of white blood cells to various substances, quantifying the release of inflammatory mediators like cytokines and histamines, and forming the basis for the personalized LEAP (Lifestyle, Eating, and Performance) anti-inflammatory diet plan to manage symptoms like migraines, fatigue, and digestive issues. 

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

Send us Fan Mail

Emily Prouse, RD, LD

NUTRITION COUNSELING, DIETETICS CONSULTATIONS

I am a Kansas-native, wife and mother of three, and love to spend time in the kitchen both cooking and baking. I also enjoy reading and being outside…running if possible!    

I discovered the importance of nourishing my body for performance in high school and college as a cross country runner. This led me to complete my undergraduate degree in Dietetics through College of the Ozarks. From there I completed my internship and MS Degree at Central Michigan University.  

I am excited to work with you if you are interested in working on improving your relationship with food, your performance, or lab values, feeding yourself and family or simply wanting to work through the questions you have about what it means to eat in a healthy, balanced way. I also have experience working with the aging population and find it very rewarding to help make food enjoyable at any age.

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only.  I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. 

As of January 2026, I am able to see patients in both Massachusetts (in person & virtually).

Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!

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In this episode, we speak with Molly Romero.  She is a  Registered Dietitian Nutritionist (RDN/LDN), Certified Diabetes Care and Education Specialist (CDCES), and Certified LEAP Therapist (CLT) with a private practice in Arkansas. Her background is with chronic disease and solid organ transplant.  Molly Romero Nutrition, takes a functional approach to nutrition and health.

Listen and get another explanation of explanation the LEAP Protocol and some success stories from her private practice!

Healing By The Forkful helps clients reduce or stop symptoms of Inflammation, Fibromyalgia, Irritable Bowel Syndrome and Migraines with Food, NOT Medication!! This podcast is for informational purposes only. I am a Registered Dietitian, NOT a Medical Doctor. Never decrease or stop medications without consulting YOUR Medical Doctor. I am taking on new clients in Massachusetts and other states that do not have licensure for Registered Dietitians. Please continue to follow your Medical Doctor's orders.
Welcome to Healing By The Forkful!!
Please email me at....
[email protected] to ask questions or set up an appointment
Thanks!